New

S&C

The Separation Lab

Coaches
Mario Flores and Eddie Morales III

Built for athletes who refuse to settle for average. For those willing to put in the work when nobody is watching and separate themselves from the competition.

The Complete Strength & Conditioning Program is your year round performance system, designed specifically for football players who want to become stronger, faster, more explosive, and more resilient. Whether you're preparing for the season, competing every weekend, or developing your athleticism, every phase has a purpose.

This complete bundle includes:

Off-Season Programming In-Season Performance Training Sprint Mechanics & Speed Development Position-Specific Individual Drills Mobility, Injury Prevention & Recovery Strength, Power & Explosive Performance Development

Created by two professional players with experience competing across Europe and the United States, including NCAA Division I football and the USFL, this program combines over 20 years of playing, training, and learning at the highest levels of the game. Every session is based on proven methods, real experience, and the lessons we've learned throughout our career so you can benefit from them without having to figure it out the hard way.

Whether your goal is to dominate your league, earn a place on a national team, or simply become the best version of yourself on the field, this program gives you the tools to perform at your highest level.

Train with purpose. Separate yourself.

$30 / mo
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Become Faster & More Explosive
Develop game changing speed, acceleration, and explosive power with workouts specifically designed for the demands of Football. Every session is built to help you move faster, hit harder, and dominate every play.
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Reduce Injury Risk
Stay on the field longer with a program that prioritizes mobility, stability, recovery, and durability. Train smarter to improve performance while reducing the risk of common football injuries.
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Year-Round Performance
Know exactly what to do every week of the year. With structured Off-Season and In-Season programming, you'll continue building strength, speed, and conditioning without sacrificing performance when it matters most.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your workout and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbells // Dumbbells // Plates // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from The Separation Lab
coach-avatar Mario Flores

Developed in Europe as a football player, got to be invited to the CFL Global Combine. Played professionally in Europe and the U.S. being the first European to ever play in the USFL. Now working as a coach in NCAA D1 wants to bring to Europe the best S&C Program for athletes.

coach-avatar Eddie Morales III

With an outstanding career at Mounmouth University (NCAA Div 1) receiving honors like 2x First Team All Big South DB/PR, second team All CAA DB and Austrian League MVP, Eddie brings experience and expertise not only on the field but as a coach. Ready to take you to the next level.

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From athletes. For athletes.

Built from real experience, proven on the field, and designed to help you perform at your highest level.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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