No Preference Hard training without ego. Repetition without reward. Discipline without drama.
Most lifters think training hard means training loud— Screaming through sets, chasing PRs, feeding off hype.
But that’s just reaction. That’s emotion pretending to be effort.
We do it differently here.
In No Preference, we train hard because it’s necessary— Not because it’s impressive. Not because it feels good. Not because we need it to mean something.
We strip it down. No fluff. No preference. Just what needs to be done—done with full intent.
You’ll feel resistance. You’ll feel discomfort. You’ll feel fear.
But you’ll stay calm. You’ll stay deliberate. You’ll do the work anyway.
That’s what it means to train hard with a stoic mind. To walk into the fire without flinching. To lift with presence, not performance. To suffer—on purpose—and not make it anyone else’s problem.
This is not for lifters who want to feel ready. It’s for lifters who are ready to stop needing to feel.
If that makes sense to you, you already understand what this is.
A
Cardio
A
Barbell Bench Press
B
Seated Row Machine
C
Hammer Curl
D
Crunch
A
Back Squat
B
Seated Calf Raise
C
Seated DB Press
D
Tricep Pushdown
A
Incline DB Bench Press
B
1-Arm DB Row
C
Barbell Bicep Curl
D
Hanging Knee Raise
A
Leg Press
B
Toe Press
C
Machine Shoulder Press
D
Close Grip Bench Press
A
Seated Chest Press
B
Bent Over DB Row
C
Cable Curl
D
Ab Machine
A
Back Squat
B
Seated Calf Raise
C
Seated DB Press
D
Tricep Pushdown
Ryan has been coaching for over 12 years and has helped thousands build their dream body
You don’t need hype. You need clarity. No Preference is for those ready to train without needing more—more variety, more noise, more excuses. You’ll show up, do the work, and walk the path—alone, but not aimless. The strength comes after. The choice is now
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