Hypertrophy WOD
Ryno Coaching
BodybuildingI created Hypertrophy WOD to provide a daily hypertrophy program that allows me help hundreds, if no thousands of you around the world.
Being in the industry for over 12 years, I have done and prescribed hundreds of different training approaches. But results still come back to one thing...
Simplicity!
At the core of simplicity, is hard work, and while this program is simple, it is meant to be HARD!
If you are up for it, you'll get access to the training principles that have changes the lives and bodies of hundreds of clients before you.
You can expect a thoughtful, progressive and challenging program that is centered around results!
All I ask of you when you join this program is to come ready to work! You will join a community that is training just as hard as you.
No more waiting, start today 👇
A
Lat Pulldown
8, 12
B
Chest Supported Row
8, 12
C
Deadlift
2 x 8
D
Straight Arm Pulldown
12, 15
E
Rear Delt Row
8, 10
F
Seated Incline DB Curls
8, 12
A
Seated Leg Curl
12, 8
B
Heels Elevated Back Squat
1 x 8
C
Lying Leg Curl
8, 12
D
Leg Press
1 x 15
E
Leg Extension
12, 8
F
Standing Calf Raise Machine
2 x 8
A
Chest Press
3 x 10
B
Pec Dec
10, 10, 12
C
Machine Shoulder Press
3 x 8
D
DB Lateral Raise
8, 12
E
Tricep Pushdown
12, 10, 8, 12
A
Standing Calf Raise Machine
2 x 8
B
Leg Extension
8, 12
C
Hack Squat
7, 10
D
Single Leg Leg Curl
8, 10
E
Walking Lunges
1 x MAX
A
JM Press
2 x 8
B
Seated Incline DB Curls
8, 12
C
Tricep Pushdown
8, 12, 10
D
Preacher Curl
8, 12, 10
Ryan Rivera
Ryan has been coaching for over 12 years and has helped thousands build their dream body
When you join a team you’re getting more than programming, you’re joining an online community.
Hypertrophy WOD
Hypertrophy WOD
Hypertrophy WOD
