No Preference

Ryno

Bodybuilding
Coach
Ryan Rivera

No Preference Hard training without ego. Repetition without reward. Discipline without drama.

Most lifters think training hard means training loud— Screaming through sets, chasing PRs, feeding off hype.

But that’s just reaction. That’s emotion pretending to be effort.

We do it differently here.

In No Preference, we train hard because it’s necessary— Not because it’s impressive. Not because it feels good. Not because we need it to mean something.

We strip it down. No fluff. No preference. Just what needs to be done—done with full intent.

You’ll feel resistance. You’ll feel discomfort. You’ll feel fear.

But you’ll stay calm. You’ll stay deliberate. You’ll do the work anyway.

That’s what it means to train hard with a stoic mind. To walk into the fire without flinching. To lift with presence, not performance. To suffer—on purpose—and not make it anyone else’s problem.

This is not for lifters who want to feel ready. It’s for lifters who are ready to stop needing to feel.

If that makes sense to you, you already understand what this is.

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Clarity Through Repetition
Training stops being a question. It becomes an answer. You don’t need new methods. You need fewer decisions. Repetition becomes a razor—it cuts through doubt, distraction, and overthinking.
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Emotional Detachment = Training Freedom
Your feelings don’t decide your discipline. No Preference teaches you to train regardless of mood, motivation, or outcome. You don’t need to feel strong. You don’t need to feel ready. You train—anyway. This is the antidote to reactive, feeling-based training. It’s calm under pressure. Effort without ego.
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Strength Built on Stillness
You don’t need more tools. You need fewer excuses. This is about focus—intensity without chaos. In No Preference, you don’t add more lifts, more accessories, or more noise. You strip it down until every set means something. Until there’s nowhere to hide. Stillness isn’t passivity—it’s power, fully controlled. You train with clarity. You repeat with intent. And strength becomes inevitable.
Features
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Access to me
Direct access for questions, feedback, and learning the mindset behind the training. I'm here to guide—when you're ready to ask.
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Programming 6 days per week
Simple, focused programming built on repetition, not variety. No fluff—just what works, done with intent, every day.
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Mental Exercises
Weekly mindset prompts to sharpen focus, reduce noise, and train the mind like the body—calm, clear, and disciplined.
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The Path
Training is more than sets and reps. The Path is how you carry yourself through them—calm, focused, and fully present.
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Silent Circle
A group without noise. No hype, no performance—just others showing up with the same quiet intent. You train alone, but not unseen.
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Delivered through TrainHeroic
Easy to use app to help you logbook and reach your goals faster than ever
Equipment
Required
Barbells // Dumbbells // Cables or Bands
Recommended
Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Cardio

A

Cardio

Monday
Day 1

A

Barbell Bench Press

B

Seated Row Machine

C

Hammer Curl

D

Crunch

Tuesday
Day 2

A

Back Squat

B

Seated Calf Raise

C

Seated DB Press

D

Tricep Pushdown

Wednesday
Day 3

A

Incline DB Bench Press

B

1-Arm DB Row

C

Barbell Bicep Curl

D

Hanging Knee Raise

Thursday
Day 4

A

Leg Press

B

Toe Press

C

Machine Shoulder Press

D

Close Grip Bench Press

Friday
Day 5

A

Seated Chest Press

B

Bent Over DB Row

C

Cable Curl

D

Ab Machine

Saturday
Day 6

A

Back Squat

B

Seated Calf Raise

C

Seated DB Press

D

Tricep Pushdown

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Begin

You don’t need hype. You need clarity. No Preference is for those ready to train without needing more—more variety, more noise, more excuses. You’ll show up, do the work, and walk the path—alone, but not aimless. The strength comes after. The choice is now

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

No Preference
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Customer Reviews

Overall Rating

4.73 out of 5.0

11 Total Ratings