New

RUNNING STRENGTH

The 12:1 Program

Endurance, Strength & Conditioning

Coach

Coach Keegan

The RUNNING STRENGH Track is 3-4 weekly running sessions AND strength training to improve endurance while keeping you HEALTHY. With RUNNING STRENGTH, you will:

1. Run Stronger, Stay Injury-Free Most runners either skip strength training or do random workouts that don’t actually support their running. This program is built to

Strengthen key running muscles (glutes, hamstrings, core)
Improve joint stability and durability
Reduce common overuse injuries (knees, hips, shins)

2. Structured Training Without the Guesswork. No more piecing together random runs and workouts. You get:

Weekly programming that blends runs, strength, and cross-training
Intentional progression (not just “more miles”)
Clear guidance on what to do each day

3. Efficient Workouts Built for Real Life You don’t need 2-hour training days to improve. This program is designed to:

Fit into busy schedules (30–60 min sessions)
Maximize results without unnecessary volume
Balance performance gains with recovery

4. Train with Purpose (Faith-Based Approach) *This isn’t just about getting faster—it’s about training with intention.*This program integrates faith into your fitness by:

Encouraging discipline, consistency, and stewardship of your body
Providing mindset focus rooted in purpose, not just performance
Helping you stay grounded when training gets hard or progress feels slow

The 12:1 Program is named after Hebrews 12:1- "and let us run with endurance the race that God has set before us"

$15 / mo

Start My 7-Day Free Trial

Run stronger, stay injury-free

Most runners either skip strength training or do random workouts that don’t actually support their running. This program is built to strengthen key running muscles (glutes, hamstrings, core), improve joint stability and durability, and reduce common overuse injuries (knees, hips, shins).

Structured training, no guesswork

No more piecing together random runs and workouts. You get weekly programming that blends runs, strength, and cross-training, intentional progression (not just “more miles”), and clear guidance on what to do each day.

Efficient Workouts Built for Real Life

You don’t need 2-hour training days to improve. This program is designed to fit into busy schedules (30–60 min sessions), maximize results without unnecessary volume, and balance performance gains with recovery.

Faith-based approach to training

This isn’t just about getting faster—it’s about training with intention. This program integrates faith into your fitness by encouraging discipline, consistency, and stewardship of your body. A strong mindset is rooted in purpose, not just performance, helping you stay grounded when training gets hard or progress feels slow.

Features