Run Stronger Monthly Membership
Performance Coaching
Coach
Sarah Showalter
Run Stronger is a 3x/week program that is tailored to meet the unique needs of runners, by focusing on key muscle groups, stability, and overall athleticism. Whether you're a seasoned marathoner or a beginner, our program is adaptable to all fitness levels.
The calendar will be uploaded on a weekly basis, and new exercises will be added monthly to ensure that you are able to progressively overload each week.
Also included- ability to message Coach Sarah with any and all questions, including exercise modifications.
Accountability
Coach Sarah is running alongside you all the time with this program!
Progression
The key to getting better is knowing how to make it more challenging!
Simplicity
The best program is the one that is doable. Nothing fancy here. Just training that works.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // Bench // Bands
Recommended
Barbell // Boxes // Medicine Ball // Plates
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Run Stronger Monthly Membership
Run Stronger Monthly Membership
Run Stronger Monthly Membership
When you join a team you’re getting more than programming, you’re joining an online community.
Run Stronger Monthly Membership
Run Stronger Monthly Membership
Run Stronger Monthly Membership
More from Performance Coaching
teams
