Dr. Jason St Clair
Endurance, Marathon
Coach
Jason St Clair
Features
4 sessions per week
Must use App app to view and log training
Team Training
Specific Strength for RUNNING demands
Strength training has been shown to improve running economy and reduce injury. We know ''it works.'' Not all strength training, however, should look the same. To SUPPORT running we must consider the unique demands. Understanding how and where to program things like power, absolute strength, compound vs isolated lifts, plyometrics, circuits etc are critical to achieving the desired outcome.
NO MORE GUESSING
"Mobility" exercises you can't google
TRUE core strength
Breath work
Features
Access to your coach and team via in-app messaging
Ask questions, discuss progress or struggles, and support one another via direct in-app messaging.
Programming 4 days per week
2-3 days per week of total body strength training (depending on season). 1-2 days per week of mobility, core, and breath work training.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Community based training led by your Coach, Dr. St Clair.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
The Proof
![verified-athlete-avatar]()
Catherine Mueller
![verified-athlete-avatar]()
Blythe
![verified-athlete-avatar]()
Darrian Cole
1.5 hour marathon PR in 8 months!
Verified Athlete""
D1 Pole Vaulter
Verified Athlete""
D1 Distance Runner
Verified Athlete""
Join Your Virtual Gym
Run Stronger
Run Stronger
Run Stronger
When you join a team you’re getting more than programming, you’re joining an online community.
Run Stronger
Run Stronger
Run Stronger