Imperium Performance

Rugby
Coach
Jack Cooper

A program designed to get you to increase your performance in Rugby League/Union

A mix of Olympic lifts, plyometrics and weighted exercises. Must have access to multiple pieces of equipment.

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Become more powerful
With the exercises we will do it will help you become more powerful out on the field! You will be able to push off your defender, run through the line harder, make more tackles and put on big hits
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Become more athletic
Some exercises you may not have done ever in your life before, these exercises will help you become more athletic. You will be able to change direction faster, push through tough tackles, become faster and explode off the line
Features
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Access to your coach
Coach who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Strength training that’s accessible and challenging for athletes of any level or background to help increase your performance on the field
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Commercial Gym EquipmentDumbbellsBarbellsMachines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
When should I start this?
Any time! Preseason, during, post season, it will only benefit you
Will lifting weights decline my performance?
NO! Becoming stronger and more powerful will only make you better! We use certain movements and weights to ensure that the way you train will make you a beast on the field
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Rugby League/Union Strength Training
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Rugby League/Union Strength Training
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Rugby League/Union Strength Training
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Rugby League/Union Strength Training