Revolutionary Rugby Fitness

Revolutionary Fitness

Rugby, General Fitness, Field Sports

Coach

Charlie Augustine

As a rugby player in 2023, you want to be at the top of your game. You want to perform at your best, outlast your opponents, and have the strength and speed to make those crucial plays. That's where Revolutionary Rugby comes in. Our program is specifically designed for rugby players, so you can be sure that every exercise and workout is tailored to help you become a stronger, faster, and more powerful athlete.

Gone are the days of relying on bodybuilding magazines and outdated "Bro Science" in the gym. Our program is based on the latest research and techniques, and our experienced trainers will guide you every step of the way. For just $0.83 a training session, you can access our cutting-edge training program, designed to help you play longer, stronger, and look better doing it.

Not only will our program help you perform better on the pitch, but it will also help you prevent injuries and improve your overall health and fitness. Plus, our community of rugby players will provide support and encouragement, helping you stay motivated and committed to your goals.

Don't settle for mediocre performance on the pitch. Join Revolutionary Rugby today and take your game to the next level!

$57 / mo

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Become more dominate

Play longer, stronger, & look better doing it!

Increased strength

Rugby requires players to have a high level of physical strength in order to perform well. Our programs help players to increase their strength, allowing them to tackle harder, carry the ball further, and push their opponents more effectively.

Improved endurance

Rugby matches can be physically demanding, with players needing to run, tackle and jump for long periods of time. Our programs help to improve cardiovascular endurance, allowing players to last longer on the field.

Enhanced power

Power is a key element of rugby performance, allowing players to make explosive movements such as jumps, sprints and tackles. Our programs help players to develop power, which can translate into better performance on the field.

Increased speed

Speed is another key attribute for rugby players, as it allows them to outrun their opponents and score tries. Our programs help to improve speed, through exercises such as sprints and plyometrics.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

OS W1 D2

Circuit

Circuit Details Warm up 5 min. Run 2 Rounds 10 Worlds Greatest Stretch each 10 Pillar Plank To Press :45 Side Planks Each 2 Rounds 10 Bent over Flies 10 Cuban Press - Barbell** 10 Seated Rotation off the knee

Bench Press

1 x 50 @ 45 lb

Bench Press

3 x 8

Bench Press

1 x MAX

DB Bench Press

3 x 6

Barbell Row

3 x 6

Circuit

AMRAP - 20 Minute 1 - 10 Supine Pull-ups Minute 2 - 6 Plyo Push-ups Minute 3 - 10m Shuttle Sprint (Full Minute) Minute 4 - Rest

Monday

OS W1 D3

Plank

3 x 1:00

Russian Twist

3 x 40

Leg Raise

3 x 20

Side Plank

3 x 0:45

V-Ups

3 x 20

Landmine Bar Twist

3 x 20

Run

1 x 25:00

Tuesday

OS W1 D4

Circuit

Warm-up 5 Minute Roam Roll Flush anything out that's stiff from earlier this week 2 Rounds 10 Hip Airplanes each 5 Inch Worm 10 Captain Morgans each 2 Rounds 10 Lateral Lunge 10 Plank hold w/ Alt/ Reach

Deadlift

3 x 3

Lying Leg Curl

3 x 8

Leg Extension

3 x 8

Circuit

5 Rounds 2 Min. Hard Bike 20m 2 DB Lunge 35-50# ea. 15 Box Jump 24" 2 Min. Rest *Your goal is to complete each round in the same time. You should be going as hard as your can. Don't die on the box jumps, slow is smooth, smooth is fast. You have built in rest do rest when you're done, not during the set. Move from movement to movement rep to rep with no rest.

Wednesday

OS W1 D5

Circuit

Warm-up 5 Minute Roam Roll Flush anything out that's stiff from earlier this week 2 Rounds 10 Hip Airplanes each 5 Inch Worm 10 Captain Morgans each 2 Rounds 10 Toe Touch Squat with Reach 10 Plank hold w/ Alt/ Reach

Shoulder Press

3 x 8

Chin-Up

3 x 5

SA DB Shoulder Press

3 x 8

Single Arm Upright Row

3 x 8

Pull-Up

3 x 10

DB Lateral Raise

3 x 8

Clapping Push-Up

3 x 10

Circuit

Go heavy. You should not be able to complete 11 reps. 3 Rounds 10 Barbell Bicep Curls 10 Barbell Skull Crushers 3 Rounds 10 Db Skull Crushers 10 Db Bicep Curls Rest :90 b/t each set

Thursday

OS W1 D6

Circuit

Run 400m 10m out and back High Knees Butt Kicks Side Shuffle Lunge Air plane Bear Crawl 2 Rounds 10 Air Squats 10 Worlds Greatest Stretch 10 Boot Strappers

Circuit

AMRAP - 20 400m Run 21 KB Swings 12 Pull-ups * Pull-ups should be unbroken. Use assistance as needed.

Saturday

OS W6 D1

Circuit

Warm up 2 Rounds 10 Air Squats 20 Lateral Lunge 30 Jump Rope 2 Rounds 1 Minute Plank 10 Jumping Lunges 20 Step Back Lunges

Back Squat

3 x 10

Reverse Lunges

3 x 10

Romanian Deadlift

3 x 10