Rugby All Round Program: Training by James Adams in TrainHeroic

XCompete Strength and Conditioning

Coach
James Adams

Features
0 sessions per week
Must use TrainHeroic app to view and log training
Team Training

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STRONG
Become Strong all year round peaking you for the season during pre season and maintaining strength during.
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EXPLOSIVE
Faster and more explosive than ever before. Want to be ELITE? Time to start training like an elite athlete.
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PREPARED FOR THE DEMANDS OF YOUR SPORT
Train for your sport, become Robust and conditioned.
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TEAM
Lace up with XCompete and join an elite coaching team where you will have all the support and structure you need to take your athletic performance to the next level.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength and conditioning training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
We our with you every step of the way. Each exercise is coached and demonstrated in detail to guide your practice and make execution easy.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Your coach will push you harder, know you better, and keep you going longer, all through an elite app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Lace Up

Its time to take YOUR performance to the next LEVEL!

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar John Brown

Testimonial

Verified Athlete

"Impressed me the most was the professional approach, attention to detail and individualisation to each program."

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Verified Athlete

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When you join a team you’re getting more than programming, you’re joining an online community.

Rugby All Round Program
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Rugby All Round Program
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Rugby All Round Program
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Rugby All Round Program