Are you ready for a new healthier you? Then you've come to the right place.💪
Come with me and have fun while getting fit. My periodized training subscription is intended to accommodate all lifestyles, with 4, 5 and 6 day programming.
Be ready to put in the work and see some serious gains!
Stop questioning yourself and make the first step to a better/healthier you and join now! Let's have fun and get fit at the same damn time!💪
A
DB Bench Press
@ MAX
B
DB Seal Row
@ MAX
C
Smith Machine Overhead Press
@ MAX
D
Assisted Pull-Up
@ MAX
E
Peck Deck
@ MAX
F
Cable Face Pull
@ MAX
G
Seated DB Curl
@ MAX
H
Cable Tricep Pushdown - Lean Back (long head focus)
@ MAX
A
Smith Machine Squat
@ MAX
B
DB Romanian Deadlift
@ MAX
C
Leg Press
@ MAX
D
Seated Leg Curl (Hamstring)
@ MAX
E
Seated Leg Extension
@ MAX
F
Smith Machine Calf Raise
@ MAX
G
Hanging Leg Raises
@ MAX
A
Incline DB Bench Press
@ MAX
B
Chest Supported Barbell Row
@ MAX
C
Arnold Press
@ MAX
D
Close-Grip Pulldown
@ MAX
E
DB Lateral Raises
@ MAX
F
Cable Hammer curl
@ MAX
G
Cable Tricep Pushdowns
@ MAX
H
Tricep Dip
@ MAX
A
Dumbbell Romanian Deadlift
@ MAX
B
Goblet Squat(s)
@ MAX
C
Pendulum Squat
@ MAX
D
Lying Leg curl (Hamstring)
@ MAX
E
Glute Bride
@ MAX
F
Seated Calf Raise
@ MAX
G
Cable Crunch
@ MAX
ISSA - Certified Personal Trainer/Bodybuilding Specialist With my 14+ years of bodybuilding experience, I will coach you through the training needed to achieve the physique of your dreams. With hard work, dedication and consistency, you too will see the results you have always wanted.
For less than $1 a day, you too can look and feel as good as you have always wanted. That's less than a meal for two at a fast food establishment. You can't beat that price and I dare you to try! Let's get these gains!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.