Gains R Us
RTR Coaching
BodybuildingIf you're motivated to get healthier and stronger, you've come to the right place.
Even thinking about your health and fitness can be daunting. You may question where to even start. Well, let me tell you! I will design hypertrophy/strength training programs that are focused on progressive overload. The various programs are intended to hit a specific target audience whether it be a 4 day upper/lower scheme, a 5 day bro split, and or/6 day P/L/P.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
Let's go!!!!!!!!
A
DB Bench Press
@ MAX
B
DB Seal Row
@ MAX
C
Smith Machine Overhead Press
@ MAX
D
Assisted Pull-Up
@ MAX
E
Peck Deck
@ MAX
F
Cable Face Pull
@ MAX
G
Seated DB Curl
@ MAX
H
Cable Tricep Pushdown - Lean Back (long head focus)
@ MAX
A
Smith Machine Squat
@ MAX
B
DB Romanian Deadlift
@ MAX
C
Leg Press
@ MAX
D
Seated Leg Curl (Hamstring)
@ MAX
E
Seated Leg Extension
@ MAX
F
Smith Machine Calf Raise
@ MAX
G
Hanging Leg Raises
@ MAX
A
Incline DB Bench Press
@ MAX
B
Chest Supported Barbell Row
@ MAX
C
Arnold Press
@ MAX
D
Close-Grip Pulldown
@ MAX
E
DB Lateral Raises
@ MAX
F
Cable Hammer curl
@ MAX
G
Cable Tricep Pushdowns
@ MAX
H
Tricep Dip
@ MAX
A
Dumbbell Romanian Deadlift
@ MAX
B
Goblet Squat(s)
@ MAX
C
Pendulum Squat
@ MAX
D
Lying Leg curl (Hamstring)
@ MAX
E
Glute Bride
@ MAX
F
Seated Calf Raise
@ MAX
G
Cable Crunch
@ MAX
Russell Rouse
ISSA - Certified Personal Trainer/Bodybuilding Specialist With my 14+ years of bodybuilding experience, I will coach you through the training needed to achieve the physique of your dreams. With hard work, dedication and consistency, you too will see the results you have always wanted.
For less than $1 a day, you too can look and feel as good as you have always wanted. That's less than a meal for two at a fast food establishment. You can't beat that price and I dare you to try! Let's get these gains!
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Gains R Us
Gains R Us
Gains R Us
