Gains R Us

RTR Coaching

Bodybuilding

Coach

Russell Rouse

If you're motivated to get healthier, stronger and jacked AF, you've come to the right place.💪

Designed by me, this team training is your go-to solution for building a strong, sculpted body. Each mesocycle lasts approximately 6 weeks and is changed to allow for maximum hypertrophy. Say goodbye to the old boring exercises that last for months or even years and say hello to your new, constantly changing, workout regimen. My various programs are intended to hit a specific target audience whether it be a 4, 5 or 6 day to acommodate your needs and specific lifestyle.

If you are not ready to put in the consistent hard work, then this team training is not for you. If you are, then look no further and join my hypertrophy focused team training subscription today and start your journey to a stronger, shapelier you. Not only will you receive my expert coaching, but you will also have a supportive community to help you along the way.

Stop questioning yourself and make the first step to a better/healthier you and join now! Let's have fun and get fit at the same damn time!💪

$25 / mo

Start My 7-Day Free Trial

Social media is misleading!

The rapid increase in social media has allowed everyone to share their opinion even though they are not a professional. If you know me personally, you'd know that I don't sugar coat shit. My expertise/knowledge comes from 14 years of bodybuilding & nutritional training. This is not only a passion for me, but I want to help you succeed in achieving your goals.

We don't leave any gains on the table.

I will provide specific/detailed instructions and show you the roadmap to the physique of your dreams! As long as you put in the work, you will see change for the better.

Communicate with other team members!

We can all use some motivation and prep talk from others as we progress as a team. Having a team of individuals all with the same goal can dramatically improve the way you spearhead your program of choice. We will have a chat function where I will be available to address all questions related to bodybuilding, form checks, and advice/knowledge from other team members.

Train anywhere you deem comfortable

Join us thru the team training that will give you the results you've always wanted. Whether that be a gym of your choice, or your own home gym. Yes, this team training is best done in a gym, but there are alternatives that can even be done in the comfort of your own home. I will show you the way and provide feedback thru the entire process.

Features

Access to me, your coach

The team & I will hold you accountable and provide the feedback you need to grow. Access to the team message board is available for all questions.

Programming 6 days per week

Periodized training focused on Hypertrophy - muscle/body building. 4 day, 5 day & 6 day programming available to accommodate all lifestyles.

Exercise Video Guidance

Detailed instructional videos to guide your practice and make execution safe & effective.

Detailed, expert instruction

Bodybuilding explained/taught so anyone can follow.

Committed Teammates

The team will push each other to strive for consistancy so that you can become the best version of you!

Delivered through TrainHeroic

Following lifeless PDFs is so last year. Track & access your progress for continuous self improvement.

Equipment

Required

Barbells // Dumbbells // Cables // Smith Machine // Plate Loaded Equipment // Gym

Recommended

Lifting Belt // Knee Sleeves // Angle90 Grips // Lifting Hooks/Straps

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Gains R Us Mesocycle 1 : Week 1 Upper A - Acclimation

DB Bench Press

@ MAX

DB Seal Row

@ MAX

Smith Machine Overhead Press

@ MAX

Assisted Pull-Up

@ MAX

Peck Deck

@ MAX

Cable Face Pull

@ MAX

Seated DB Curl

@ MAX

Cable Tricep Pushdown - Lean Back (long head focus)

@ MAX

Monday

Gains R Us Mesocycle 1 : Week 1 Lower A - Acclimation

Smith Machine Squat

@ MAX

DB Romanian Deadlift

@ MAX

Leg Press

@ MAX

Seated Leg Curl (Hamstring)

@ MAX

Seated Leg Extension

@ MAX

Smith Machine Calf Raise

@ MAX

Hanging Leg Raises

@ MAX

Wednesday

Gains R Us Mesocycle 1 : Week 1 Upper B - Acclimation

Incline DB Bench Press

@ MAX

Chest Supported Barbell Row

@ MAX

Arnold Press

@ MAX

Close-Grip Pulldown

@ MAX

DB Lateral Raises

@ MAX

Cable Hammer curl

@ MAX

Cable Tricep Pushdowns

@ MAX

Tricep Dip

@ MAX

Thursday

Gains R Us Mesocycle 1 : Week 1 Lower B - Acclimation

Dumbbell Romanian Deadlift

@ MAX

Goblet Squat(s)

@ MAX

Pendulum Squat

@ MAX

Lying Leg curl (Hamstring)

@ MAX

Glute Bride

@ MAX

Seated Calf Raise

@ MAX

Cable Crunch

@ MAX

Coach

More from RTR Coaching

Russell Rouse

ISSA - Certified Personal Trainer/Bodybuilding Specialist With my 14+ years of bodybuilding experience, I will coach you through the training needed to achieve the physique of your dreams. With hard work, dedication and consistency, you too will see the results you have always wanted.

The proof is in the pudding!

For less than $1 a day, you too can look and feel as good as you have always wanted. That's less than a meal for two at a fast food establishment. You can't beat that price and I dare you to try! Let's get these gains!

Start My 7-Day Free Trial

FAQs

Can I easily cancel my monthly subscription at anytime?

Absolutely, simply cancel via the TrainHeroic app, and you will not be charged on the next billing cycle.

Is this 1 on 1 Coaching?

No, this is a GROUP training program designed by me. The team & I will be there every step of the way. For 1 on 1 coaching, please use the team chat and I will reach out to you individually for further details.

Will a meal plan be provided with this Coaching?

No, but if there is enough interest, I may consider providing custom meal plans at a later time.

Is this 1 on 1 Coaching for women as well?

Yes, but I plan on designing a program tailored to women only as well.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gains R Us