BK Performance

Coach
Bret Kelly

This program is programmed to help you get back moving safley and effectivly to start your weight loss journey.

Ideally after completing this program for a few months you will have the confidence to continue on your own or try my more advaced programs.

Features
4 sessions per week
Must use App app to view and log training
Team Training
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Bodyweight Circuit

A1

1/2 Kneeling Hip Flexor

1 x 0:30

A2

Deadbugs

2 x 10

B1

Air Squat

3 x 10

B2

Incline Push-up

3 x 10

B3

Marching Bridges

3 x 0:20

C

Stairs

4 x 1:00

Tuesday
DB Circuit

A1

T-Spine Rotations

1 x 10

A2

Bird Dog

2 x 10

B1

Step-up

3 x 10

B2

Bent Over DB Row

3 x 10

B3

Curl to Press

3 x 10

C

Walking

1 x 15:00

Thursday
Bodyweight Circuit

A1

1/2 Kneeling Hip Flexor

1 x 0:30

A2

Deadbugs

2 x 10

B1

Air Squat

3 x 10

B2

Incline Push-up

3 x 10

B3

Marching Bridges

3 x 0:20

C

Stairs

4 x 1:00

Saturday
Recovery Day

A

1/2 Kneeling Hip Flexor

1 x 0:30

B1

Downdog Push-up

3 x 5

B2

Quadruped Hip Circles

3 x 5

B3

Single leg balance RDL

3 x 8

B4

Walk

1 x 1

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Return to Move - Basic Weight Loss
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Return to Move - Basic Weight Loss
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Return to Move - Basic Weight Loss
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Return to Move - Basic Weight Loss