BK Performance

General Fitness
Coach
Bret Kelly

This program is programmed to help you get back moving safley and effectivly to start your weight loss journey.

Ideally after completing this program for a few months you will have the confidence to continue on your own or try my more advaced programs.

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Bands // Dumbbells or kettlebells // stairs or a step up // chair
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Bodyweight Circuit

A1

1/2 Kneeling Hip Flexor

1 x 0:30

A2

Deadbugs

2 x 10

B1

Air Squat

3 x 10

B2

Incline Push-up

3 x 10

B3

Marching Bridges

3 x 0:20

C

Stairs

4 x 1:00

Tuesday
DB Circuit

A1

T-Spine Rotations

1 x 10

A2

Bird Dog

2 x 10

B1

Step-up

3 x 10

B2

Bent Over DB Row

3 x 10

B3

Curl to Press

3 x 10

C

Walking

1 x 15:00

Thursday
Bodyweight Circuit

A1

1/2 Kneeling Hip Flexor

1 x 0:30

A2

Deadbugs

2 x 10

B1

Air Squat

3 x 10

B2

Incline Push-up

3 x 10

B3

Marching Bridges

3 x 0:20

C

Stairs

4 x 1:00

Saturday
Recovery Day

A

1/2 Kneeling Hip Flexor

1 x 0:30

B1

Downdog Push-up

3 x 5

B2

Quadruped Hip Circles

3 x 5

B3

Single leg balance RDL

3 x 8

B4

Walk

1 x 1

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

EXOS Rapid Weight Loss Program
screenshot1
EXOS Rapid Weight Loss Program
screenshot2
EXOS Rapid Weight Loss Program
screenshot3
EXOS Rapid Weight Loss Program