This program is programmed to help you get back moving safley and effectivly to start your weight loss journey.
Ideally after completing this program for a few months you will have the confidence to continue on your own or try my more advaced programs.
FeaturesA1
1/2 Kneeling Hip Flexor
1 x 0:30
A2
Deadbugs
2 x 10
B1
Air Squat
3 x 10
B2
Incline Push-up
3 x 10
B3
Marching Bridges
3 x 0:20
C
Stairs
4 x 1:00
A1
T-Spine Rotations
1 x 10
A2
Bird Dog
2 x 10
B1
Step-up
3 x 10
B2
Bent Over DB Row
3 x 10
B3
Curl to Press
3 x 10
C
Walking
1 x 15:00
A1
1/2 Kneeling Hip Flexor
1 x 0:30
A2
Deadbugs
2 x 10
B1
Air Squat
3 x 10
B2
Incline Push-up
3 x 10
B3
Marching Bridges
3 x 0:20
C
Stairs
4 x 1:00
A
1/2 Kneeling Hip Flexor
1 x 0:30
B1
Downdog Push-up
3 x 5
B2
Quadruped Hip Circles
3 x 5
B3
Single leg balance RDL
3 x 8
B4
Walk
1 x 1
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