BK Performance
General FitnessThis program is programmed to help you get back moving safley and effectivly to start your weight loss journey.
Ideally after completing this program for a few months you will have the confidence to continue on your own or try my more advaced programs.
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
1/2 Kneeling Hip Flexor
1 x 0:30
A2
Deadbugs
2 x 10
B1
Air Squat
3 x 10
B2
Incline Push-up
3 x 10
B3
Marching Bridges
3 x 0:20
C
Stairs
4 x 1:00
A1
T-Spine Rotations
1 x 10
A2
Bird Dog
2 x 10
B1
Step-up
3 x 10
B2
Bent Over DB Row
3 x 10
B3
Curl to Press
3 x 10
C
Walking
1 x 15:00
A1
1/2 Kneeling Hip Flexor
1 x 0:30
A2
Deadbugs
2 x 10
B1
Air Squat
3 x 10
B2
Incline Push-up
3 x 10
B3
Marching Bridges
3 x 0:20
C
Stairs
4 x 1:00
A
1/2 Kneeling Hip Flexor
1 x 0:30
B1
Downdog Push-up
3 x 5
B2
Quadruped Hip Circles
3 x 5
B3
Single leg balance RDL
3 x 8
B4
Walk
1 x 1
When you join a team you’re getting more than programming, you’re joining an online community.
EXOS Rapid Weight Loss Program
EXOS Rapid Weight Loss Program
EXOS Rapid Weight Loss Program
