RTB Physique
Raise the bar
Introducing the ultimate weight training program, available exclusively through the TrainHeroic app! Our program is designed to help you build muscle, burn fat, and get strong with a focus on weight training and no cardio.
These are the same programs used in our gym in Melbourne, where we help people achieve their fitness goals every day. Each month, you'll have access to a new workout, with five different sessions per week to choose from.
Our app also customizes to you, by giving you personalized weight recommendations for every lift based on your own strength. With our program, you'll be able to track your progress, and see real results in no time! Sign up now and start your journey towards a stronger, healthier you.
A
Front Squat
8, 6, 4, 8, 6, 4 @ 74, 78, 84, 75, 79, 85 %
B
Bent Over Row
3 x 5
C1
Back Extension
2 x 20
C2
DB Incline Fly
2 x 15
C3
Landmine Bar Twist
2 x 8
D1
Prone Machine Hamstring Curl
2 x 20 @ 63, 67 %
D2
Close Grip Push-Up
2 x MAX
D3
Landmine Bar Twist
2 x 8
A
Overhead Press
8, 6, 4, 8, 6, 4 @ 73, 77, 83, 74, 78, 84 %
B
Romanian Deadlift
3 x 5 @ 79 %
C1
Goblet Squat
2 x 20
C2
Seated Cable Row
2 x 15
C3
Dead Bug
2 x 10
D1
Goblet Squat
2 x 20
D2
Bent Over DB Row
2 x 15
D3
Dead Bug
2 x 10
A
Deadlift
8, 6, 4, 8, 6, 4 @ 74, 78, 84, 75, 79, 85 %
B
Close Grip Bench Press
3 x 5 @ 79 %
C1
Leg Press
2 x 15
C2
Lat Pulldown
2 x 20
C3
DB Pull-Through
2 x 8
D1
DB Hack Squat
2 x 15 @ 75 %
D2
Pull-Up
2 x 6
D3
DB Pull-Through
2 x 8
A
Back Squat
8, 6, 4, 8, 6, 4 @ 74, 78, 84, 75, 79, 85 %
B
Chin-Up
3 x 5
C1
Hip Thrust
2 x 15 @ 63, 67 %
C2
Standing DB Press
2 x 20 @ 60, 63 %
C3
Side Plank Rear Delt Fly
2 x 12
D1
Romanian Deadlift
2 x 15 @ 63 %
D2
Incline DB Bench Press
2 x 20 @ 60, 63 %
D3
Side Plank Rear Delt Fly
2 x 12
A
Bench Press
8, 6, 4, 8, 6, 4 @ 73, 77, 83, 74, 78, 84 %
B
Sumo Deadlift
3 x 5 @ 79 %
C1
Goblet Squat
2 x 20 @ 60, 63 %
C2
Bent Over DB Row
2 x 15 @ 63, 67 %
C3
Standing Cable Wood Choppers
2 x 8
D1
Leg Press
2 x 20 @ 60, 63 %
D2
Seated Cable Row
2 x 15 @ 63, 67 %
D3
Standing Cable Wood Choppers
2 x 6
Joshua Curry
Owner of RTB
Ryan Valent
Head coach
Alison Lyn
Booty and Chin up queen
We strive to provide programs and guidance for our clients to reach their fitness goals, and it's clear from our client's testimonials that we are achieving that. We look forward to helping you achieve your fitness aspirations."
Start My 7-Day Free Trial
Scott T
Built Muscle
Verified Athlete""Working with RTB has been a game changer for me. I've never been able to build muscle like this before. I can't recommend them enough!""
Chelsey T
Lost Weight
Verified Athlete""I never thought I'd be able to lose so much fat, but with RTB's guidance and support, I was able to achieve my weight loss goals. I'm feeling healthier and happier than ever before.""
Dan B
Built muscle and Burnt fat
Verified Athlete""I was stuck in a rut, never able to gain muscle. But with Josh and their RTB program, I was able to build a huge amount of muscle and then shred all remaining fat, transforming my body and confidence. #gamechanger""
Jodie L
Lost weight and build muscle
Verified Athlete""I was ready to leave Melbourne until I found the community at RTB. Not only did I transform my body but I found a new group of friends who support and inspire me every day. I'm so grateful to have found this place.""
When you join a team you’re getting more than programming, you’re joining an online community.
RTB Physique
RTB Physique
RTB Physique
