New

RTB Physique

Raise the bar

Coaches
Joshua Curry, Ryan Valent and Alison Lyn

Introducing the ultimate weight training program, available exclusively through the TrainHeroic app! Our program is designed to help you build muscle, burn fat, and get strong with a focus on weight training and no cardio.

These are the same programs used in our gym in Melbourne, where we help people achieve their fitness goals every day. Each month, you'll have access to a new workout, with five different sessions per week to choose from.

Our app also customizes to you, by giving you personalized weight recommendations for every lift based on your own strength. With our program, you'll be able to track your progress, and see real results in no time! Sign up now and start your journey towards a stronger, healthier you.

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Crazy Strength
Our program helps clients achieve significant strength gains quickly. Progress from 140kg deadlift to 200kg deadlift in 14 weeks is a testament to its effectiveness. Another female client was able to do her first chin up. You can achieve your strength goals quickly and efficiently with us.
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Melt Fat Fast
Weight training is an effective way to burn fat because it promotes muscle growth, and muscle tissue burns more calories than fat tissue. The more muscle you have, the more calories you burn at rest. Additionally, weight training burns calories during the workout and increases post-workout calorie burn (EPOC), which can lead to more overall fat loss.
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Perfect progression for muscle
Our program provides perfect progressive overload to build muscle using auto calculations that adapt to your strength levels, making sure you are always pushing your limits and building muscle efficiently. No more guess work, all weights to use are suggested
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Deciding what weight to use is so last year. Get custom weight recommendations all through an app
Equipment
Required
A full Gym is needed
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-01-16

A

Front Squat

8, 6, 4, 8, 6, 4 @ 74, 78, 84, 75, 79, 85 %

B

Bent Over Row

3 x 5

C1

Back Extension

2 x 20

C2

DB Incline Fly

2 x 15

C3

Landmine Bar Twist

2 x 8

D1

Prone Machine Hamstring Curl

2 x 20 @ 63, 67 %

D2

Close Grip Push-Up

2 x MAX

D3

Landmine Bar Twist

2 x 8

Monday
2023-01-17

A

Overhead Press

8, 6, 4, 8, 6, 4 @ 73, 77, 83, 74, 78, 84 %

B

Romanian Deadlift

3 x 5 @ 79 %

C1

Goblet Squat

2 x 20

C2

Seated Cable Row

2 x 15

C3

Dead Bug

2 x 10

D1

Goblet Squat

2 x 20

D2

Bent Over DB Row

2 x 15

D3

Dead Bug

2 x 10

Tuesday
2023-01-18

A

Deadlift

8, 6, 4, 8, 6, 4 @ 74, 78, 84, 75, 79, 85 %

B

Close Grip Bench Press

3 x 5 @ 79 %

C1

Leg Press

2 x 15

C2

Lat Pulldown

2 x 20

C3

DB Pull-Through

2 x 8

D1

DB Hack Squat

2 x 15 @ 75 %

D2

Pull-Up

2 x 6

D3

DB Pull-Through

2 x 8

Wednesday
2023-01-19

A

Back Squat

8, 6, 4, 8, 6, 4 @ 74, 78, 84, 75, 79, 85 %

B

Chin-Up

3 x 5

C1

Hip Thrust

2 x 15 @ 63, 67 %

C2

Standing DB Press

2 x 20 @ 60, 63 %

C3

Side Plank Rear Delt Fly

2 x 12

D1

Romanian Deadlift

2 x 15 @ 63 %

D2

Incline DB Bench Press

2 x 20 @ 60, 63 %

D3

Side Plank Rear Delt Fly

2 x 12

Thursday
2023-01-20

A

Bench Press

8, 6, 4, 8, 6, 4 @ 73, 77, 83, 74, 78, 84 %

B

Sumo Deadlift

3 x 5 @ 79 %

C1

Goblet Squat

2 x 20 @ 60, 63 %

C2

Bent Over DB Row

2 x 15 @ 63, 67 %

C3

Standing Cable Wood Choppers

2 x 8

D1

Leg Press

2 x 20 @ 60, 63 %

D2

Seated Cable Row

2 x 15 @ 63, 67 %

D3

Standing Cable Wood Choppers

2 x 6

Coaches
coach-avatar Joshua Curry

Owner of RTB

coach-avatar Ryan Valent

Head coach

coach-avatar Alison Lyn

Booty and Chin up queen

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YOU HAVE NOTHING TO LOSE

We strive to provide programs and guidance for our clients to reach their fitness goals, and it's clear from our client's testimonials that we are achieving that. We look forward to helping you achieve your fitness aspirations."

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Scott T

Built Muscle

Verified Athlete

""Working with RTB has been a game changer for me. I've never been able to build muscle like this before. I can't recommend them enough!""

verified-athlete-avatar Chelsey T

Lost Weight

Verified Athlete

""I never thought I'd be able to lose so much fat, but with RTB's guidance and support, I was able to achieve my weight loss goals. I'm feeling healthier and happier than ever before.""

verified-athlete-avatar Dan B

Built muscle and Burnt fat

Verified Athlete

""I was stuck in a rut, never able to gain muscle. But with Josh and their RTB program, I was able to build a huge amount of muscle and then shred all remaining fat, transforming my body and confidence. #gamechanger""

verified-athlete-avatar Jodie L

Lost weight and build muscle

Verified Athlete

""I was ready to leave Melbourne until I found the community at RTB. Not only did I transform my body but I found a new group of friends who support and inspire me every day. I'm so grateful to have found this place.""

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When you join a team you’re getting more than programming, you’re joining an online community.

RTB Physique
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RTB Physique
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RTB Physique
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