Richard Performance Training

Coach
Erik Richard

Get ready to achieve your potential through curated daily training. This program features a mixture of methodologies and techniques to keep things fresh while focusing on fundamental qualities like strength, power, and hypertrophy. Recovery is the key to growth, and you'll be given ideas on recovery days to maximize your off-time. 

This program is excellent for athletes who need some guidance, or people who want a more challenging training program.

Features
7 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
You'll need access to a fully equipped gym. RPT At Home is currently in development. 
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

RPT WOD
screenshot1
RPT WOD
screenshot2
RPT WOD
screenshot3