Get ready to achieve your potential through curated daily training. This program features a mixture of methodologies and techniques to keep things fresh while focusing on fundamental qualities like strength, power, and hypertrophy. Recovery is the key to growth, and you'll be given ideas on recovery days to maximize your off-time.
This program is excellent for athletes who need some guidance, or people who want a more challenging training program at an affordable price.
I've worked with hundreds of clients, from provincial level youth sports to elite and professional level athletes and draft picks - and everyone in between - no matter their goals.
When you join a team you’re getting more than programming, you’re joining an online community.