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RPT WOD

Richard Performance Training

Coach
Erik Richard

Get ready to achieve your potential through curated daily training. This program features a mixture of methodologies and techniques to keep things fresh while focusing on fundamental qualities like strength, power, and hypertrophy. Recovery is the key to growth, and you'll be given ideas on recovery days to maximize your off-time.

This program is excellent for athletes who need some guidance, or people who want a more challenging training program at an affordable price.

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Take the guessing out!
Not sure how to structure your training? With RPT WOD, each training day is plotted out for you so you can focus on executing the plan with maximum intent.
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Variety
Each training week is comprised of different training days, each centered on a different capacity.
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Progression
Training progresses over time with subjective effort metrics to allow you to push your hardest, and make changes as you deem necessary.
Features
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Access to your coaches
Message Coach Richard withe questions to help break through barriers!
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Programming 7 days per week
Daily strength, conditioning, or skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Join the 21st century and get everything you need straight through the Train Heroic App.
Equipment
Required
Dumbbells // Barbells // Power Racks & Benches
Recommended
Med Balls // Exercise Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Erik Richard

I've worked with hundreds of clients, from provincial level youth sports to elite and professional level athletes and draft picks - and everyone in between - no matter their goals.

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RPT WOD
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RPT WOD
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RPT WOD
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