Ronin Strength

Ronin Strength

4 day a week weightlifting program that covers the main competition lifts, primers, mobility work, plyometrics and accessories. 

Thoughtfully programmed by Khrys, Benedict and Marcus from Ronin Strength, with regular feedback and support from the community chat group.  

0 sessions per week
Must use App app to view and log training
Team Training
Holistic Programming
You're programmed more than just the main barbell lifts, your mobility work, plyometrics, accessories and priming exercises are all programmed.
Athlete Community & Support
The program enters you into a group chat with other Ronin Team Training members and coaches, to share your lifts, ask questions and get technical feedback.
Training Blocks For Competition
The program is written so - provided you train consistently - you could be ready for a comp at very short notice, rather than needing a long peaking cycle. Heavy and specific competition lifts never leave the program. You will always be somewhat ready to go lift on a platform
Decades of Experience
Between, Khrys, Benedict and Marcus they have decades of experience coaching and performing at high levels inside and outside of weightlifting. This program is written to get the most out of you a team training program can according to what the three coaches deem to be the best from their extensive experience within lifting and coaching.
Access to your coaches
Coaches who will give feedback within the community chat to help you improve.
Programming 4 days per week
Weekly weightlifting programming for athlete wanting to improve their lifts for competition or enjoyment of training.
Exercise Video Guidance
Demo videos and long form video tutorials with cues + drills to help you improve your performance and understanding of the lifts.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Ronin Team Weightlifting
Ronin Team Weightlifting
Ronin Team Weightlifting
Ronin Team Weightlifting