Andre Marrero

Baseball , Football
Coach
Andre Marrero

Features
4 sessions per week
Must use App app to view and log training
Team Training
$40 / mo
Start My 7-Day Free Trial
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Become a More Complete Athlete
Develop the strength, speed, power, explosiveness, agility, and durability needed to perform at a higher level.
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Gain a Competitive Edge
Train with a purpose and develop physical qualities that can give you an advantage when you step into competition.
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Build Strength That Transfers
Get stronger in ways that support your sport, improve performance, and help you produce more force when it matters.
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Improve Speed & Explosiveness
Develop acceleration, power, and athletic movement so you can move faster, react quicker, and become more explosive.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Structured training four days per week with every session designed around athletic development and performance.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2026-10-05

A1

Back Squat

4 x 10

A2

Box Jump

4 x 5 @ 30

B1

Leg Press

3 x 7.7.7 @ 9

B2

RDL

3 x 10

C1

Leg Extension

3 x 15

C2

Nordic Hamstring Curl

3 x 8-10 @ 8-10

D

10 Yard Sprint

4 x 10

E

Broad Jump

3 x 3

F

Sled Push

1 x 50

Monday
2026-10-6

A1

Medicine Ball Chest Pass

4 x 4 @ 14 lb

A2

Medicine Ball Rotational Throw

4 x 4 @ 14 lb

B1

Dumbbell Incline Bench Press

4 x 10

B2

Chest-Supported DB Row

4 x 12

C1

Single Arm Landmine Press

3 x 12

C2

Single Arm Seated Cable Row

3 x 12

D

Hollow Rock

4 x 20

E

Paloff Press

3 x 12

Wednesday
2026-10-8

A1

Trap Bar Deadlifts

4 x 10

A2

Vertical Jump

4 x 4

B1

TrapBar Jump

4 x 4 @ 50 %

B2

Contralateral rear foot elevated split squats

3 x 12

C

KB single leg RDL

3 x 12

D

Cossack Squat

3 x 12

E

Reverse Sled Drag

3 x 100

F

4-Way Dead Bug

3 x 20

Thursday
2026-10-9

A1

Plyometric Push-ups

4 x 10

A2

Medicine Ball Slam

4 x 5 @ 14 lb

B1

DB Bench Press

4 x 10

B2

Pull-Up

4 x 1-20

C1

Standing DB Press

3 x 12

C2

1-Arm DB Row

3 x 12

D

DB Lateral Raise

4 x 16

E

Rear Delt Flyes

3 x 15

F

DB Farmer's Carry

3 x 50 @ 1:00

G

Ab Wheel

3 x 1-30

Coach
More from Andre Marrero
coach-avatar Andre Marrero

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Your Next Level Starts Here

Rise & Redefine is for athletes who refuse to settle for average. If you’re serious about becoming stronger, faster, more explosive, and more prepared to compete, this is your opportunity to start training with a purpose.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar AY

Baseball and Football Player

Verified Athlete

"Been working with Dre and his athlete program for years and have gained much of an edge on the competition. Being smaller used to be an issue, now I am stronger than the majority of my competition"

verified-athlete-avatar Kolby D

High School Baseball Player

Verified Athlete

"Started working with Dre and his athlete program has gotten my bat speed up and helped me gain muscle!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Rise and Redefine Athlete Program
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Rise and Redefine Athlete Program
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Rise and Redefine Athlete Program
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Rise and Redefine Athlete Program
Start My 7-Day Free Trial