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RIB: THE HOOPER BLUEPRINT

Run It Back Performance

Basketball
Coaches
Luke and Arie

Hooper Ready

Train for basketball. Build the athlete.

Hooper Ready is an online performance program built specifically for basketball athletes who want to be physically prepared for the demands of the game, without sacrificing aesthetics, durability, or long-term athletic development.

Basketball is chaotic, fast, and physically demanding. Hooper Ready develops the strength, speed, power, conditioning, and robustness required to perform at a high level, while also improving overall athleticism and physique.

What Hooper Ready Delivers:

  • Strength that transfers to the court

  • Speed, acceleration, and change-of-direction ability

  • Vertical power and explosiveness

  • Conditioning that matches game demands

  • Resilience against common basketball injuries

  • An athletic, well-built physique

Whether you’re in-season, pre-season, or building your base in the off-season, Hooper Ready helps you show up ready to play.

  • Every session is intentional. Every phase builds toward becoming a better, stronger, more durable hooper.

Train smart. Train with purpose. Get Hooper Ready.

$22 / mo
Start My 7-Day Free Trial
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Train With Structure & Direction
No guessing, no random workouts. You receive a clear, progressive basketball-specific program each week so you always know exactly what to do and why you’re doing it.
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Built-In Accountability
Being part of a team keeps you consistent. Log your sessions, see your progress, and stay accountable to a system that expects you to show up.
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Stay Motivated Week After Week
Training alongside other hoopers creates momentum. You’re not training alone, you’re part of a group all working toward the same goal.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Strength, conditioning, and plyometric training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
We are all in this together! Remain motivated week after week with other hoopers training alongside you.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbbells
Recommended
Bands // Plyo Boxes
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from Run It Back Performance
coach-avatar Luke

Hooper Ready is written by Luke Axiak, a Strength & Conditioning Coach with a strong background in Exercise and Sport Science and extensive experience across high-performance sport. Luke has worked within elite sporting environments, with a long-term vision of supporting athletes through every stage of their journey—from performance to recovery and rehabilitation.

coach-avatar Arie

Hooper Ready is supported by Arie van der Merwe, an Osteopath experienced with progressive exercise rehabilitation to build resilient, confident athletes to assist with performance and injury prevention.

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It's Time To Lock In!

Hooper Ready gives you structure, direction, and a team environment that keeps you accountable week after week. With clear weekly programming and a group of like-minded hoopers alongside you, you can train with confidence knowing your work is moving you cl

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

RIB: THE HOOPER BLUEPRINT
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RIB: THE HOOPER BLUEPRINT
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RIB: THE HOOPER BLUEPRINT
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RIB: THE HOOPER BLUEPRINT
Start My 7-Day Free Trial