Rhino Program

Functional Training, Functional Fitness, Strength & Conditioning, General Fitness, Nutrition Counseling
Coach
Michele Rhino

Features
6 sessions per week
Must use App app to view and log training
Team Training

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IMPROVE STRENGTH & SIZE
Increase your Strength and Size with structured progressive programming. Improved muscle strength helps you perform daily tasks more effectively and reduce the risk of injury. Progressive strength training stimulates muscle growth, resulting in increased muscle mass. This Improves physical appearance, boosts metabolism and enhances overall body composition.
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INCREASE AEROBIC CAPACITY
Boosting aerobic capacity strengthens the heart and reduces risk of disease. Improving your capacity also enhances stamina for sustained physical activity. Increasing your oxygen delivery to your muscles to enhance overall performance. Quicken your recovery time by efficiently clearing byproducts reducing post-exercise fatigue. Look forward to better sleep and overall mood.
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STRUCTURED TO PROGRESS
Progressive training backed by scientific research and real life application. Tested and proven programming on athletes, individuals, and service members around the world. In-App data tracking and logging to gauge progress during your training. Community and coach accountability to keep you on track.
Features
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Direct contact with the Coach
The Coach answers the questions asked in the Chat and can verify the work done.
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2024-6-3

Prep

A

RHINO WARM UP 1

5-10 Minute easy bike 10 Leg Swings Front/Back 10 Leg Swings Side/Side 10 Scapular Push-Ups 10 Arm Swings 1 Minute "Worlds Greatest Stretch" per side 10 Single Leg Glute Bridge R/L 5 Broad Jumps (nice and easy)

B

Close Grip Bench Press

4 x 10 @ 8

C

Pendlay Row

4 x 10 @ 8

D

Strict Press

3 x 12 @ 8

E

Supinated DB Bench Press

3 x 12 @ 8

F

Incline Hammer Curls

3 x 12 @ 8

G

SUPINATED CABLE TRICEP PUSHDOWN

3 x 12 @ 8

H

Side Plank

4 x 0:30

Coach
coach-avatar Michele Rhino

I approached CrossFit in 2012 and I haven't stopped practicing it since and after years of training I decided in 2019 to create my own program.

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FOR THE COMPETITIVE AND EVERYDAY ATHLETE

The most Hybrid programming you've ever done. Simple, tough and effective.

Start My 7-Day Free Trial
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FAQs
When can I start? Does it follow an annual schedule?
Any time of the year, any day of the week. It is not periodized on specific dates, but designed for anyone who wants to compete several times a year in CrossFit events.
How is the program delivered?
Once you've signed up you will receive and email with a link to download the TrainHeroic App with access to your Program. All of your workouts, coach videos, and tracking will be there on the app for you to follow! It is very easy to use and comes with a lot of cool features.
Are there coaches to support and help me?
Yes! Rhino coaches are always available in the training app to answer any of your questions. If you would like a direct discussion with the Coach, write me an email at rhino.prgrm@gmail.com, you'll be contacted as soon as possible!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Rhino Hybrid Program
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Rhino Hybrid Program
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Rhino Hybrid Program
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Rhino Hybrid Program