Movementality: Performance and Wellness

General Fitness, Strength & Conditioning, Functional Fitness, Personal Training
Coach
R. Julian S Talens

If you have difficulty maintaining a training routine or are tired of yo-yoing on your diet plan, Resilient Training Club is for you.

Resilience is defined as “the capacity to recover quickly from difficulties"; otherwise known as toughness. Resilient Training Club is a training community that aims to gain muscle, lose fat, and increase your capacity for stress through utilizing 3 workouts per week with an emphasis on daily undulating periodization.

Life is going to happen. There will always be obstacles. RTC’s goal is to give you the perfect balance between life and training through turning fitness into an everyday habit.

Features
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
A fully equipped home gym or commercial gym will be more than enough!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Resilient Training Club
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Resilient Training Club
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Resilient Training Club
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Resilient Training Club