Adapt & Develop Off-Season Program
The Resilient Athlete is a program designed to make you a robust, resilient and slick moving individual. This concept of training is favourable to have you prepared to meet sports demands and daily tasks. You'll get weekly access to us to ensure your working in the right direction and thrive in a community that will have you smashing pb's on the regs.
Features4 sessions per week
Must use App app to view and log training
Team Training
A
Hamstring Bridge (foam roller)
3 x 0:30 @ 8
B
Extensive Plyo Circuit
1 x 10
C
Hang Power Clean
3 x 5
D
Zercher Squat
1 x 20 @ 6
E
Trap Bar Deadlift
1 x 20 @ 6
F
Bench Press
1 x 20 @ 6
G
Chest-Supported DB Row
1 x 20 @ 13.23 kg
H
Half-Kneeling DB Shoulder Press
1 x 20 @ 6
I1
Adductor Machine
1 x 20 @ 7
I2
DB Seesaw Squatty Curls
3 x 16
A
COD Warm-Up Circuit
B
Banded Split Crossover Iso
2 x 0:20
C1
Banded Open Step
3 x 5
C2
Bent Knee Prime Times (arms overhead)
3 x 15
C3
Half Kneeling Sprint
3 x 5
D
Barbell Anderson Split Squat
1 x 30:00 @ 7
E
Landmine Staggered Stance Deadlift
3 x 10 @ 6
F
Incline DB Bench Press
3 x 10 @ 6
G
Standing Barbell Calf Raise
1 x 20 @ 6
A
Assault Bike
1 x 40:00
When you join a team you’re getting more than programming, you’re joining an online community.
Adapt & Develop Off-Season Program
Adapt & Develop Off-Season Program
Adapt & Develop Off-Season Program
