Barnes Coaching
Coach
Landen Barnes
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Features
Access to ME
I will coach you through each part of the training cycle as we work to reach your goals!
Programming 3 days per week
Daily programming with 3 strength training days per week + optional cardio
Demo Videos
I have filmed each exercise with explanations on how to perform so you're never guessing on how to do it!
Detailed, expert instruction
Your community and me will hold you accountable and I'll provide the feedback you need to progress!
Committed Teammates
A community of women with the same goals as you!
Delivered through TrainHeroic
Utilizing the best training app on the market so you get the best online training experience!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2025-10-01
A
Hip Thrust
10, 6, 8, 8, 8
B
Seated Leg Curl
10, 6, 8, 8, 8
C
Dumbbell Shoulder Press
10, 6, 8, 8, 8
D
DB Bent Over Row
10, 6, 8, 8, 8
E
Med Ball Sit-Up
3 x 10
Monday
2025-10-2
A
Cardio
1 x 20:00
Tuesday
Full Body C
A
Deadlift
10, 6, 8, 8, 8
B
Bulgarian Split Squat
10, 6, 8, 8, 8
C
Wide Grip Lat Pulldown
10, 6, 8, 8, 8
D
Flat DB Chest Press
10, 6, 8, 8, 8
Friday
FB A
A
Back Squat
10, 6, 8, 8, 8
B
Lying Leg Curl
10, 6, 8, 8, 8
C
Barbell Row
10, 6, 8, 8, 8
D
DB Incline Press
10, 6, 8, 8, 8
E
Bicycle Sit-Ups
3 x 10
Join Your Virtual Gym
Redeemed Strength
Redeemed Strength
Redeemed Strength
When you join a team you’re getting more than programming, you’re joining an online community.
Redeemed Strength
Redeemed Strength
Redeemed Strength