Recomp
Recomp
BodybuildingRecomp: The Ultimate Body Transformation Program
Recomp is an evidence-based online coaching program designed to help you build muscle, lose fat, and optimize your health markers—all without unsustainable workout routines. Whether you’re looking to redefine your physique, boost performance, or improve overall well-being, Recomp provides the structure, support, and science-backed strategies to help you achieve your goals efficiently.
What Makes Recomp Different?
Most programs focus solely on fat loss or muscle gain, forcing you to choose between the two. Recomp is built on the principle of body recomposition—helping you achieve both simultaneously while improving key health metrics such as blood pressure, glucose levels, cholesterol, insulin sensitivity, and cardiovascular fitness.
What You Get
🔹 A progressive, structured strength training program tailored to your experience level, goals, and available equipment. Expect a focus on compound movements, hypertrophy, and metabolic conditioning to maximize muscle growth and fat loss.
🔹 Cardio & Conditioning Protocols: Strategic cardio recommendations to support fat loss without sacrificing muscle, improve endurance, and enhance overall cardiovascular health.
🔹 Metabolic Health Optimization: Learn how to improve insulin sensitivity, hormonal balance, and recovery through targeted lifestyle changes, stress management, and sleep optimization.
Who Is Recomp For?
✔️ Individuals looking to build a lean, muscular, and athletic physique
✔️ Busy professionals who need efficient, results-driven training and nutrition
✔️ Anyone looking to improve metabolic health, energy levels, and longevity
Results You Can Expect
✅ Increased lean muscle mass without excessive fat gain
✅ Lower body fat percentage while maintaining strength
✅ Improved insulin sensitivity, cholesterol, and blood pressure
✅ More energy, better recovery, and enhanced performance
Ready to Recomp Your Body & Health?
No gimmicks, no shortcuts—just a proven system that delivers real, lasting results. Join Recomp today and start building a leaner, stronger, and healthier version of yourself.
A
Standing Calf Raise
20, 15, 15, 10
B
Seated Leg Curl
2 x 10
C
Romanian Deadlift
2 x 8
D
Smith Machine Bulgarian Split Squat
2 x 10
E
Lying Leg Curl
2 x 25
A
Seated Dumbbell Shoulder Press
3 x 8
B
Single Arm Cable Side Raise
3 x 12
C
Plate Loaded Seated Shoulder Press
2 x 25
D
Machine Rear Delt Flys
2 x 15
A
Assault Bike
6 x 10
A
Rope Straight Arm Pulldown
2 x 15
B
Chest Supported T-Bar Row
2 x 10
C
Neutral Grip Lat Pulldown (MAG Grip)
2 x 12
D
Single Arm Seated Row
3 x 12
E
Bayesian Cable Curl
10, 10, 15
F
Ez Bar Reverse Curl
2 x 10
A
Seated Calf Raise
20, 15, 15, 10
B
Lying Leg Curl
8, 8, 15
C
Hack Squats (Precor)
3 x 10
D
Leg Extension with Iso Hold
12, 12, 20
E
Leg Press
2 x 15
A
Low Incline Dumbbell Press
3 x 8
B
Incline Smith Machine Press
2 x 25
C
Pec Fly Machibe
4 x 12
D
Straight Bar Tricep Pushdown
3 x 12
E
DB Tricep Extension
3 x 10
A
Rowing
3 x 1000 @ 4:00
Jeremy Gwyer
With over 15 years of coaching experience, I specialize in body recomposition-helping clients build muscle, lose fat and optimize their health markers. My approach is science-backed and results-driven to ensure sustainable progress. Whether you're looking to transform your physique, boost performance, or improve overall well-being, I'll provide the expert guidance & structure you need to succeed.
Recomp gives you everything you need to build muscle, lose fat, and improve your health - backed by science, structured for results, and build for real life. No guesswork, no gimmicks - just a proven system that delivers. Join today and start transforming.
Start My 7-Day Free Trial
Sharaz Hussein, 49
24-Week Transformation
Verified Athlete"Jeremy is a teacher not a coach, he not only teaches you the how, but also the why, along with the virtues of consistency, and adapting diet and exercise to my daily life. His practical yet scientific approach is something I wish I’d discovered 20 years earlier."
Dom Howell, 54
16-Week Transformation
Verified Athlete"Jeremy is an excellent coach, understanding the nuances of training & nutrition necessary to achieve the best results. After 16 weeks of following the 6 days a week training program, my body fat went from 15% to 7% whilst improving all my health markers. I couldn’t recommend him more highly."
When you join a team you’re getting more than programming, you’re joining an online community.
Recomp
Recomp
Recomp
