The Total Athlete

Resultsbyscience

Basketball, Baseball , Football , Volleyball, Soccer, Lacrosse, Combat Sports, Functional Fitness, Softball, Functional Training

Coaches

Travis Hansen, Tony Gentilcore and Buddy Morris-Arizona Cardinals

The RBS Total Athlete program is for those special individuals who are truly serious and committed to taking their athletic performance to the next level and beyond. This program covers all the bases of athletic development and strategically designs workouts so you receive the full effect in a given phase or goal focus. Not only is there a rhyme and reason to everything you do, but the entire plan is evidence-based and client-tested by athletes from all sports and backgrounds worldwide.

$29 / mo

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Enhanced Recovery and General Endurance

One of the major advantages of a solid training program requires built-in features that facilitate faster recovery and better conditioning. You will find both with this system and be ready to train harder than ever before at your next workout.

Maximized Agility and Quickness

The art and technical aspects of being able to change direction are very real. Improvements here can be the difference between being good or great, and will keep you structurally healthy in the process.

Increased Explosiveness and Power Levels

The debate exists still, but if you want to simultaneously optimize all other athletic features, then you had better elevate your power as much as possible. This program will target exercises through a specific design that has been proven in research and practiced feverishly to get you the results you want.

Substantial gains in size and strength

It doesn't matter if you are looking to bulk and amass 25-50 lbs. or you just need a little extra cushion of muscle mass to help prevent injury and increase strength. You will find a master template for exactly that on this system and get natural results faster than ever before.

Optimized Acceleration and Top Speed

And now comes the best for last. The coveted ability to improve both acceleration and top speed to the maximum, while considering all other competing demands of training and everyday life, can impose a true challenge to anyone. Fortunately for you, though, you have come to the right place, and there is a training blueprint you now have the opportunity to use today that guarantees your results.

Features

A complete training blueprint

After 20 years and 60000 hours of coaching the table is set. This system has helped dozens of athletes take a half second off of their 40 yard dash.

Programming 6 days per week

You'll use a "High-Low" approach where you will essentially be alternating periods of high intensity workouts with low intensity recovery days.

Automated Data Tracking

Every workout, set, and rep is going to be uploaded and stored within the app so you can always gauge your progress throughout the journey.

High Quality Video Guidance

Built-in training videos within the app will ensure proper technique and serve as a great reference to have on hand.

Nutrition and Supplementation Support

I will also be sending you my Athletic Nutrition 101 PDF, along with some exxtra training guides to complement the trainheroic app.

Direct Communication Access

You'll be able to message me with any questions to make sure we are on the same page, although the programming sequences should be failproof.

Technical Feedback and Analysis

If you would like me to take a look at a particular movement or exercise, I'll be happy to deliver whatever feedback that is necessary.

Equipment

Required

Squat Rack // Barbell // Dumbells // Training Bench // Training Turf or field access // Sled // Medicine Balls // Weight Plates // Cones

Recommended

Electronic Timing System // Kettlebells // Resistance and Superbands // Cable machine // Microplates

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

GPP Week #2 Day #1

Assault Bike

2 x 3 @ 0:10

Weighted Push Up

8, 10, 10, 12 @ 80, 75, 75, 70 %

Goblet Squat

8, 10, 10 @ 80, 75, 75 %

Seated Cable Row

8, 10, 10, 12 @ 80, 75, 75, 70 %

Glute-Ham Raise

6, 7, 8

Band Face Pull

2 x 15

Bosu Ball Plank

2 x 0:45

Band Walks

2 x 15

Tuesday

GPP Week #2 Day #3

Box Drill

3 x 2 @ 7

Sumo Deadlift

2 x 6 @ 85 %

Band Assisted Pull Up

3 x 6 @ 75 %

Half-Kneeling DB Shoulder Press

8, 10, 10 @ 80, 75, 75 %

Front Squat

3 x 6 @ 75 %

Reverse Crunch

2 x 15

Glute Bridge

2 x 25

Thursday

GPP Week #2 Day #5

Flying 40s

2 x 2 @ 8

DB Reverse Lunge

8, 10, 10, 12 @ 80, 75, 75, 70 %

Decline DB Bench Press

8, 10, 10, 12 @ 80, 75, 75, 70 %

Romanian Deadlift (RDL)

3 x 6 @ 80 %

Chest-Supported DB Row

8, 10, 10, 12 @ 80, 75, 75, 70 %

Lateral Lunge

3 x 12

KB Marching Farmer's Walk

3 x 25

Coaches

More from Resultsbyscience

Travis Hansen

Coach Hansen has been involved in the field of human performance for nearly 20 years. He's logged over 60,000 hours of in the trenches training experience and worked with athletes of all types and levels.

Tony Gentilcore

"I prefer to get my training and nutrition information from those coaches who actually work with REAL people. Travis is a superb coach with tons of expertise and experience working with athletes from all levels. I'm a big fan of his work."

Buddy Morris-Arizona Cardinals

No gimmicks, no nonsense and to the point, exactly what training should be…….

What are you waiting for?

There is never really a right time to start, but you've seen the proof, which doesn't do justice to the number of people the RBS system has helped all over the world. It's my sincerest hope that you enroll today and become a new success story.

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FAQs

Can any level of athlete utilize this training plan?

Absolutely! This progressive periodized training system allows anyone to train effectively and make optimal progress. Training responses just vary, but anyone can benefit from it.

Will I have direct communication access to a coach?

Yes, I will answer any question you have about the program so that you can be at your best.

Do I have to be part of a team to enroll?

No, definitely not, it's just how the program is set up on this platform. You can train as an individual, although it is highly recommended that you at least find a competitive training partner for the best results.

Are the workouts customized for me and my training goals?

Yes, this program will naturally tailor workout parameters around your performance from workout to workout. Since the program is evidence-based, you will follow a proven model of periodization or planning that will allow you to maximize every skill in the fastest manner possible.

How long before I get desired results?

Regardless of your training status, you will experience immediate gains, followed by more gradual ones. This is just the nature of training, but the beauty is that you will always be making some progress somewhere within the system. Program phase and goals are highly influential here as well.

The Proof

Sean Graves

High School Lacrosse Player

Verified Athlete

""Took a half second off of his fully electronic 40-yard dash, put on 30 lbs. of muscle, and went from being the slowest to the fastest kid on his team.""

Tanner Quinneville

College Football Player

Verified Athlete

""Took his vertical jump from 36-41 inches and recorded a 4.3 handheld/4.5 fully electronic 40 yard dash. 3-4 tenths faster than when he started 4 months prior.""

Penny Smerdon

Collegiate Cross Country Runner

Verified Athlete

""Fastest sprinter in the youth club, full-ride scholarship recipient, and State Champion.""

Josh Barrett

Former NFL Starting Safety

Verified Athlete

""As an NFL athlete I’ve trained all over America and working with Travis, his hands on approach, challenged me as an athlete. His knowledge, passion, and work ethic is amazing.""

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The Total Athlete

The Total Athlete

The Total Athlete

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The Total Athlete

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