Rams Horn Team
True North Athletics
Endurance, Rucking, Strength & ConditioningThe Rams Horn Program is thoughtfully designed to increase the muscle endurance and aerobic demand for those who dare enter the mountains.
Whether your're a mountain runner, hunter, alpine climber, backpacker or a military member in a designated mountain team, this program is for you.
The mountains do not care and they are unforgiving. They will teach you lessons and **they can kill you. ** Do not get caught being a statistic.
We've been in the high alpines of the Rockies where other people got injured and we needed to carry them and their gear out.
We've been there when the unexpected, deadly storms move in, and you need to return to base in a hurry.
We've also been in the mountains of Afghanistan where peoples lives depended on it.
***Be an Asset Not a Liability. ***
A
Double KB Front Squat
8 x 8
B
KB Sumo deadlift
C
DB Rear Foot Elevated Split Squat
8 x 8
Circuit
D
20 Minutes of: 40 Cal assault bike 400m run *Keep heart rate Zone 2 pace
A
Run
1 x 30:00
Circuit
B
8 count body builders x100 walking lunges x100 Accumulate up to an 8 minute plank.
A
DB Clean and Press
8 x 8
B
KB Snatch
8 x 8
Circuit
C
10-20-30-40-50 of: Bike cals Box Step ups Run 200m between sets *Zone 2
A
Run
1 x 45:00
Circuit
B
70 burpee pull ups.
A
Ruck
1 x 60:00 @ 35 lb
A
Rest
B
A
Ruck
1 x 35 @ 70:00
Brandon
Brandon is the Co-Owner and head coach of True North Athletics. He's also an active duty member of the U.S Armed Forces which started his passion for the Tactical Athlete. His love for adventure and challenge often leads him to the high peaks across America where its man vs self and man vs environment.
Matt
Matt is the programmer for Rams Horn and he's no stranger to endurance, leadership and most of all training for the mountains. He an active duty Marine with multiple deployments in a specialized mountain team. He's also a family man and a lover of endurance and he's competed in several long distance endurance events.
Caitlin
Caitlin is the co-owner of True North Athletics with a focus on nutrition for longevity and human performance. When she isn't hiking with her husband, she is tending to their two month year old baby, continuing education and training clients. Caitlin is interested in taking things further and focusing on pregnancy and postpartum training and nutrition after having a great experience of her own.
It is your job to take care of your health and physical readiness. Do not become a statistic. Start training today and take control of your life.
Start My 7-Day Free Trial
Josh
Increase in work capacity without getting injured.
Verified Athlete"Highly recommend."
Gabe
Increased aerobic capacity.
Verified Athlete"Loving the program my dudes."
When you join a team you’re getting more than programming, you’re joining an online community.
Rams Horn Team
Rams Horn Team
Rams Horn Team
