RACELIFT

Most runners break down not from running too much, but from never building the strength to support it. RACELIFT is a strength and conditioning program built specifically for runners — designed to make you stronger, more resilient, and faster, without taking anything away from your running. Who It’s For Intermediate runners with 1+ years of gym experience, currently training for a race, who want to build real strength and stay injury-free without sacrificing speed. The Goals

1. Get stronger — progressive squat strength as the foundation for stride power.
2. Stay injury-free — heavy unilateral work and progressive loading that builds resilient tendons, bones, and connective tissue.
3. Perform better — strength that transfers directly to race-day performance. How It Works • 3 sessions/week, 45–60 minutes each • Every movement comes with its own technique video — no guessing • Optional plyometric and mobility sessions for extra power and movement quality • Built around your running schedule, not competing with it The Community You’re not doing this alone — a shared group chat to track progress and ask questions together, plus direct access to me for video/photo/text feedback. Why Now I’m running RACELIFT myself right now, through my own half and full marathon prep. Built on real sports science and force plate data through Strong Lean Fast and Chase Track Club — not guesswork. RACELIFT — Get Stronger. Stay Unbreakable. Run Faster.