Injured Jockeys Fund

Coach
Jack Berry House

Features
4 sessions per week
Must use App app to view and log training
Team Training

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Evidence-Based Programming
We take an evidence-based, data informed approach to our programming, based on years of experience and diagnostic physical profiling of elite, professional jockey athlete's.
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Training Transfer
Through key exercise selection, our program's ensure we maximise transfer from a training exercise to on horse performance, while ensuring key physical characteristics are developed that underpin the sport demands.
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Robust and Ready
Horse racing is a dangerous sport. Team Race Ready have implemented key interventions and strategies to reduce injury risk and ensure jockeys are robust to tolerate the rigors of the sport.
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Recovery and Regeneration
To ensure you maximise the benefits from the training interventions, Team Race Ready have implemented key recovery and regeneration strategies into the holistic programming schedule to optimise training adaptations.
Features
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Access to your coaches
IJF S&C Coaches will hold you accountable and provide the feedback you need to progress
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Programming 4 days per week
Structured training program's, including strength/power development, energy system conditioning, mobility, recovery and regeneration interventions.
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Exercise Video Guidance
Instructional videos are provided to ensure competent technique is executed with each exercise.
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Detailed, expert instruction
IJF Coaches who will hold you accountable and provide the feedback you need to progress and develop.
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Committed Teammates
A supportive community that will keep you on track and drive motivation and program adherence.
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Delivered through TrainHeroic
No more PDF's and paper sessions. All your programming needs will be met through the easy to use app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Train with the best!

Time tested methods from the top coaches in the field and utilised by elite jockey athletes around the globe!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Race Ready
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Race Ready
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Race Ready
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