New

Racing Ready

Injured Jockeys Fund

Coaches

Danny Hague, PgDip, ASCC, Glen Reed and Rob Treviss

The Racing Ready program is design by the injured jockeys fund strength and conditioning department, industry leaders in sports science, rehabilitation and physical preparation of professional jockey athletes.

If you are a seasoned professional, young aspiring jockey, or an amateur jockey looking to gain an edge, then the team race ready program is for you.

The same programming and principles that have rehabilitated countless jockeys and supported them to win major races and championships in both Flat and National Hunt races, is now available through our coaching platform, Team Race Ready!!

Don't waste your time with cookie cutter programs! Team Race Ready is focused on evidenced-based programming through years of experience working with elite jockey athletes, to ensure both your sport and athletic specific needs are met!!

Join the program today and get your 7-day free trial

$20 / mo

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Evidence-Based Programming

We take an evidence-based, data informed approach to our programming, based on years of experience and diagnostic physical profiling of elite, professional jockey athlete's.

Training Transfer

Through key exercise selection, our program's ensure we maximise transfer from a training exercise to on horse performance, while ensuring key physical characteristics are developed that underpin the sport demands.

Robust and Ready

Horse racing is a dangerous sport. Team Race Ready have implemented key interventions and strategies to reduce injury risk and ensure jockeys are robust to tolerate the rigors of the sport.

Recovery and Regeneration

To ensure you maximise the benefits from the training interventions, Team Race Ready have implemented key recovery and regeneration strategies into the holistic programming schedule to optimise training adaptations.

Features

Access to your coaches

IJF S&C Coaches will hold you accountable and provide the feedback you need to progress

Programming 4 days per week

Structured training program's, including strength/power development, energy system conditioning, mobility, recovery and regeneration interventions.

Exercise Video Guidance

Instructional videos are provided to ensure competent technique is executed with each exercise.

Detailed, expert instruction

IJF Coaches who will hold you accountable and provide the feedback you need to progress and develop.

Committed Teammates

A supportive community that will keep you on track and drive motivation and program adherence.

Delivered through TrainHeroic

No more PDF's and paper sessions. All your programming needs will be met through the easy to use app.

Equipment

Required

General Gym-Based Equipment // Barbell/Dumbell/Kettle-Bell's // Medicine Balls

Recommended

Cardio Equipment/bikes/treadmill/battle ropes

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Phase 1 Strength Session 1

Welcome Video

Hip 90/90s (IJF)

1 x 15

Kneeling T-Spine Rotation (IJF)

1 x 15

Squat To Stand (IJF)

1 x 10

Seated Box Jump (IJF)

3 x 8

Med Ball Push Downs (IJF)

3 x 15

One & Half Rep Goblet Squats (IJF)

3 x 15

Chest Supported Row (IJF)

3 x 12

KB RDL (IJF)

3 x 15

DB Floor Press (IJF)

3 x 12

Split Stance Plate Chop (IJF)

3 x 10

Hanging Leg Raise (IJF)

3 x 12

Lateral Drag (IJF)

3 x 8

Tuesday

Phase 1 Conditioning Session 1

Circuit

Build the Base!! 30 Minutes of steady state conditioning work. Looking to stay on one piece of equipment for the duration of the session.

Thursday

Phase 1 Strength Session 2

Hip Leg Lifts (IJF)

1 x 20

Pigeon Stretch With Reach (IJF)

1 x 10

Inchworm To Downward Dog (IJF)

1 x 8

Triple Broad Jump (IJF)

4 x 3

Plyo Push Up (IJF)

4 x 12

Trap Bar Deadlift (IJF)

3 x 8

Chin Ups (IJF)

3 x 8

Front Foot Elevated Split Squat (IJF)

3 x 12

Z-Press (IJF)

3 x 15

Slider Bodysaw (IJF)

3 x 10

DB Side Plank Rotations (IJF)

3 x 15

Lateral Hold + Push Out (IJF)

3 x 10

Friday

Phase 1 Conditioning Session 2

Circuit

High-Intensity Aerobic Intervals! 4mins work/4min rest - wear your heart rate monitor if you have one (Apple Watch/Whoop/Garmin/Polar belt) Bike Row Ski Treadmill Complete between 4-6 intervals. Can all be done on the same piece of kit of can be a mixture of kit. Make a note of the distance covered within the 4min time span though, so you have targets to try and beat.

Coaches

More from Injured Jockeys Fund

Danny Hague, PgDip, ASCC

Danny is the head of strength & conditioning and rehabilitation for the Injured Jockeys Fund. Danny's role is to lead on the sport science initiatives, S&C service provision and return to performance following injury. Danny has years of experience working with elite multi-sport athletes.

Glen Reed

Glen Reed is an S&C Coach for the Injured Jockeys Fund at their Peter O’Sullevan Centre in Newmarket, where he is responsible for improving the athletic performance of the jockeys at the centre alongside end stage rehab. Glen has extensive experience in the industry as a coach with over 15+ years of coaching. He has his MSc in the field from Middlesex University and is accredited by the UKSCA.

Rob Treviss

Rob has worked for the Injured Jockeys Fund for the past 14 years. He has now progressed to being the Strength and Conditioning Coach at their Oaksey House rehabilitation centre in Lambourn. He has a magnitude of experience in injury rehabilitation and getting athletes back to optimal performance.

Train with the best!

Time tested methods from the top coaches in the field and utilised by elite jockey athletes around the globe!

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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Customer Reviews

Overall Rating

Racing Ready

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