Quantum Strength Gymnastics

Gymnastics, Functional Fitness, Functional Training

Coach

Jade Sharp

Quantum Strength Gymnastics is for those wanting to Improve their STRENGTH, SKILL & ENDURANCE on pull ups, toes to bar, handstand walks, handstand push ups, bar muscle ups, ring muscle ups, pistol squats, rope climbs, core strength and more!

Designed by Coach Jade Sharp. Over 30+ years in the sport of Gymnastics as an elite Australian team gymnast and national multi-sport coach in Gymnastics, Weightlifting & CrossFit

You're just a few clicks away from getting access to the BENCHMARK TESTING WEEK - (FREE as part of your 7 Day Trial!) which allows Jade to see your movement patterns, identify your weakness and prescribe you your ongoing gymnastics program (either 2x or 3x days per week - up to you!)

You will receive the BEST 1-on-1 coaching, guidance and feedback on all your sessions directly through the app, think of Jade as your PERSONAL GYMNASTICS COACH - because that's what you're going to get!

** Please note all pricing / subscriptions are in USD **

$60 / mo

Start My 7-Day Free Trial

Features

Direct Feedback from Coach Jade

By submitting your videos within the app you will get direct feedback on all your movements and progressions.

Programming 3 days per week

2x OR 3x Day Per Week Programs dependant on your goals, time & schedule. Just let us know!

Movement Demo Videos

Every drill & progression has an instructional movement demo so that you're never guessing what to do or how to do it.

Delivered through TrainHeroic

The best gymnastics program partnered with the best technology, so you get the best training experience you deserve from anywhere on the planet!

Equipment

Required

Pull Up Bar // Gymnastics Rings // Wall & Floor Space

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Wall facing handstand 10cm

1 x 60

Knee barbell rollouts

2 x 4

Weighted Stick Lifts

2 x 10

Low Rings Kip Transition Drill

8 x 1

Kipping Ring Muscle Up + Swing Ring Pull

5 x 1

Ring Muscle-Up Complex Level 6

3 x 1

Handstand walks

3 x 5

Tuesday

Week 1 Day 3

Wall facing Handstand into walk

3 x 5 @ 3

Wall facing handstand push-up

3 x 4

Bar Muscle-Up + Swing to dish

5 x 1

Butterfly Pull-Up

1 x MAX

Pull-Up Pull-Over

5 x 1

Freestanding Handstand practise

5 x MAX

Candle lowers

3 x 3

Thursday

Week 1 Day 5

V-Snap Roll to V-Snap

2 x 8

Wall walkout static hold

2 x 3

Handstand walk backwards

8 x MAX

Ring Fwd Roll

8 x 1

Ring skin the cat complex

3 x 1

Ring bounce back with press out

3 x 3

Seated legless rope climb

2 x MAX

Coach

More from Quantum Strength Gymnastics

Jade Sharp

30+ years in the sport of Gymnastics as an elite Australian team gymnast and national multi-sport coach (Gymnastics, Weightlifting & CrossFit)

Unlock Your True Athletic Potential

You're just a few clicks away from getting access to the BENCHMARK TESTING WEEK (FREE as part of your 7 Day Trial!) which allows Jade to see your movement patterns, identify your weakness and prescribe you your ongoing gymnastics program (either 2x or 3x d

Start My 7-Day Free Trial