22 Hockey Performance

Tommy Tsicos

I am a pro hockey player and strength coach. I have played Junior, College and Professionally for the past 15 years and creating my own programs every step of the way. I have been researching and studying hockey training ever since I was a young athlete in order to give myself every advantage possible. 

I was never the best player growing up but I was always a hard worker. Through this hard work and determination I worked my way to becoming a pro hockey player. 

With my training programs I want to help as many hockey players as possible achieve their dreams and see great results. 

Start Training with me today and lets take your game to the next level!

5 sessions per week
Must use App app to view and log training
Team Training
Most of my programs require a full gym // but I can create custom workouts with whatever you have available.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Tommy Tsicos

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When you join a team you’re getting more than programming, you’re joining an online community.

Off Season Hockey Training
Off Season Hockey Training
Off Season Hockey Training
Off Season Hockey Training