QB1: Training by Matt Zubak in TrainHeroic

ZAP Sports

Football , Multi-sport
Coach
Matt Zubak

Features
6 sessions per week
Must use TrainHeroic app to view and log training
Team Training

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Programming Designed for QB Position
This program is designed specifically to help QB's overcome the challenges that they face on the field of play. QB's don't play the game the same way as a Guard or Linebacker, so why should they train the same way?
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Sustainable Strength Training
We lift weights, we sprint, we do things at high velocities & high levels of intensity. There's no other way to move the needle. We send the program right to your phone. You access the training sessions, log your exercises, ask questions & receive coaching directly through the TrainHeroic App.
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The Community
This is so much more than a list of exercises to follow, QB1 is a training community of like-minded athletes & qualified coaches dedicated to helping you reach your goals. We are working together to get stronger, faster, and better at our sport.
Features
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24/7 Access to your coaches
Coaches who will hold you accountable & provide the feedback you need to grow. Ask questions, bounce ideas & receive guidance from our crew as you go.
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Programming 6 days per week
Focused strength, power & speed training sessions delivered directly to your phone. Leave nothing to chance!
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Delivered through TrainHeroic
Everything you need to improve your game through the convenience of an app on your phone, excluding the work.
Equipment
Recommended
Equipment needed:-Barbell w/ weights-Dumbbells-Medicine Balls-Box to jump on-Grass/Track to run on
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A1

Warmup A

1 x 15

A2

Spine Mobility Series

1 x 10

B1

Single Leg Glute Bridge

1 x 20

B2

Pause Back Squat

1 x 20

B3

Bent Over Row

1 x 20

B4

Inverted Row

1 x 20

B5

Push-Up

1 x 20

B6

Hamstring Curl

1 x 20

B7

ASLL Diagonal

1 x 20

B8

3-way Shoulder Shocker

1 x 20

B9

Upper Body Rotation lvl 1

1 x 20

Monday
Week 1 Day 2

A

Warmup B

1 x 10

B1

Shoulder Pre-Hab

2 x 6

B2

4-Way Dead Bug

2 x 12

C1

Depth Jump

3 x 10

C2

1-Leg Step-Up Jump

3 x 10

Tuesday
Week 1 Day 3

A1

Spine Mobility Series

1 x 10

A2

T-Spine Reach

1 x 10

A3

Bird Dog

2 x 20

A4

Foam Roll IT Bands

1 x 2:00

A5

Thoracic Extension on Foam Roller

1 x 2:00

Wednesday
Week 1 Day 4

A

Jump Rope

B1

Rotator Cuff Circuit

2 x 6

B2

Dead Bug

2 x 12

C1

Lateral Box Jump

3 x 16

C2

High Pogos

3 x 15

C3

MB Overhead Throw

3 x 10

Thursday
Week 1 Day 5

A1

Warmup A

1 x 15

A2

Spine Mobility Series

1 x 10

B1

Pause Back Squat

1 x 20

B2

Bulgarian Split Squat

1 x 20

B3

Inverted Row

1 x 20

B4

Incline DB Bench Press

1 x 20

B5

1-Leg Hip Thrust

1 x 20

B6

ASLL

1 x 20

B7

4-Way Manual Neck

1 x 20

B8

Upper Body Rotation lvl 2

1 x 20

C

Plate Footwork Series

FAQs
Who is this training program for?
Any Quarterback looking to develop the physical skills required to take the next step in their development. Any coach of Quarterbacks who are looking for a guide on weight room training for their athletes.
Can I start today?
You can start anytime you want! There is a 7-day free trial available to give it a go risk-free! I would recommend reaching out to your coach through the TrainHeroic app whenever you start to make sure you're up to speed!
What age is this training program appropriate for?
Quarterbacks at any age would benefit from this program! We keep the exercises simple & provide instructional videos so athletes at any level can hit the ground running.
The Proof
verified-athlete-avatar Christian McCafferey

Verified Athlete

"Coach Zubak is an unbelievable coach who never gives less than 100%. From a technical standpoint he is among the elite members of the coaching world."

verified-athlete-avatar Marcus Hammond

QB Coach/Guru

Verified Athlete

"Coach Zubak's training helps all quarterbacks develop their game for the next level. His experience and knowledge are second to none and his methodology is very meticulous. I would recommend all QB's do coach Z's programs if they want to develop their game."

verified-athlete-avatar Dalton Schultz

Verified Athlete

"Coach Zub helped me with the tough transition from high school to college football not only by getting stronger and challenging me in the weight room but by also making me a more functional athlete. I became a much better overall athlete under his mentorship especially when it came to things like balance & speed."

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