Push+

Peak Performance Table Tennis

Racket Sports
Coach
Kevin Finn

Who is this program for?

This fully-remote, online training program is for table tennis players of all levels who are looking to upgrade their game with a table tennis specific physical training program.

Get access to my most up-to-date and cutting edge programming delivered through a beautifully intuitive app.

Train Alongside Me

The PUSH+ workouts are the exact workouts that I perform myself to stay athletic and explosive in a time efficient manner. You'll also gain access to the PUSH+ community: a group of like-minded individuals who take this game as seriously as you do.

This Program Will...

  • Increase the POWER of your point-winning shots
  • Increase your SPEED & AGILITY and have you moving around the court like a cat
  • Reduce your risk of injury
  • Increase your confidence via the "tight jersey effect" (yeah, you just might get JACKED along the way)
  • Fit seamlessly with your table tennis training sessions

Athlete Requirements

  • Highly motivated and a self-starter
  • Healthy and injury free
  • Good attention to detail and willing to learn
  • Not a complete beginner (you should have some previous experience following a basic exercise routine)
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Join the Community.
Train with a group of like-minded individuals who take this game as seriously as you do. Let's work together to raise the standard!
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Unlock Game-Winning POWER & SPEED!
Training systems that have been tested and perfected on table tennis athletes the world over. Stop wasting your money on over-priced modern generation rubbers and upgrade yourself instead!
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Expert Guidance & Accountability
Get direct access to me through the chat feature. Post form-check videos and get feedback--all in a supportive environment designed to help you grow as an athlete!
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Level Up Your Confidence.
I'm here to make you a faster and more powerful athlete first and foremost. But if you follow my training programs long enough, you just may find yourself getting JACKED along the way. Unlock the quiet confidence that comes from transforming your physique!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
3-4 sessions per week (45-60 min.): Targeted physical training that's challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Post form check videos in the chat to get feedback on your form.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Adjustable Dumbbell/Barbell + Weight Plates // Wall Ball (6-8 lbs is best for most) // Resistance Bands (light, medium, heavy)
Recommended
Access to a Gym (more flexible exercise selection) // A copy of my book (shameless plug!)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-2-28

Prep

A

Table Tennis 10 Warmup

- Light Cardio of Choice (jumping jacks, jump rope, easy jog/elliptical) 3-5 minutes - Foam roll trouble spots as needed (30-60 seconds per area) - Fire hydrants: 5-10 rotations, each direction, each leg - Groiners with overhead reach: 8-10 reps - Hip flexor stretch: 30 seconds per side - Lateral lunge: 5-10 reps per side - Rocking ankle mobilization: 5-10 reps each side - Wall slides: 5-10 reps - Band pull-aparts + dislocates: 8-10 reps - Wrist rotations: 30 seconds *Remove/add warm-up drills as needed to meet your specific needs.

Speed/Agility

B

Light Tier Plyo Circuit 1A

- Pogo Leaps: 10m - Criss-Cross Pogo Leaps: 10m - Lateral Pogo Leaps: 5m (right and left) *Use the walk back to your starting position as the rest period *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 2-3 rounds Light Tier Plyos: Light tier plyos are NOT maximal in terms of intent and effort. You should try to minimize the time spent on the ground and stay bouncy, but don't go for max height/distance. Joints should stay fairly "stiff." Don't collapse and cushion the load too much upon impact.

Strength/Power

C

Deep Tier Plyo Circuit 1A

- Countermovement Jump: 5 reps - Standing Chest Throw: 10 reps *Rest for 60 seconds after completing the circuit *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 2-3 rounds * <200 lb BW use 6-8 lb. Wall Ball | >200 lb BW use 8-10 lb Wall Ball Deep Tier Plyos: These movements will have longer ground contact times (so they are not truly plyometric) with a more obvious "push" phase. Your joints will go through a deeper range of motion and you can "cushion" the landing more. These have more of a muscular/power focus compared to the more elastic light tier plyos. For the wall ball throws, focus on maximal velocity and try to find a nice rhythm in the catch and throw.

D

Front Squat

E1

Incline DB Bench Press

E2

Single-Arm DB Row

F

Nordic Curl

Wednesday
2022-3-2

Prep

A

Table Tennis 10 Warmup

- Light Cardio of Choice (jumping jacks, jump rope, easy jog/elliptical) 3-5 minutes - Foam roll trouble spots as needed (30-60 seconds per area) - Fire hydrants: 5-10 rotations, each direction, each leg - Groiners with overhead reach: 8-10 reps - Hip flexor stretch: 30 seconds per side - Lateral lunge: 5-10 reps per side - Rocking ankle mobilization: 5-10 reps each side - Wall slides: 5-10 reps - Band pull-aparts + dislocates: 8-10 reps - Wrist rotations: 30 seconds *Remove/add warm-up drills as needed to meet your specific needs.

Speed/Agility

B

Light Tier Plyo Circuit 1B

- Pogo Leaps: 10m - Backwards Pogo Leaps: 10m - Lateral Pogo Leaps: 5m (each direction) *Use the walk back to your starting position as the rest period *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 2-3 rounds Light Tier Plyos: Light tier plyos are NOT maximal in terms of intent and effort. You should try to minimize the time spent on the ground and stay bouncy, but don't go for max height/distance. Joints should stay fairly "stiff." Don't collapse and cushion the load too much.

Strength/Power

C

Deep Tier Plyo Circuit 1B

- Lateral Bounds: 5 contacts per foot (so 10 total reps) - Front Rotary Scoop Toss: 8 reps per side *Rest for 60 seconds after completing the circuit *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 2-3 rounds * <200 lb BW use 6-8 lb. Wall Ball | >200 lb BW use 8-10 lb Wall Ball Deep Tier Plyos: These movements will have longer ground contact times (so they are not truly plyometric) with a more obvious "push" phase. Your joints will go through a deeper range of motion and you can "cushion" the landing more. These have more of a muscular/power focus compared to the more elastic light tier plyos. For the wall ball throws, focus on maximal velocity and try to find a nice rhythm in the catch and throw.

D1

Landmine RDL

D2

Chin-ups

D3

Standing DB Shoulder Press

E

Reverse Nordic Curls

Friday
2022-3-4

Prep

A

Table Tennis 10 Warmup

- Light Cardio of Choice (jumping jacks, jump rope, easy jog/elliptical) 3-5 minutes - Foam roll trouble spots as needed (30-60 seconds per area) - Fire hydrants: 5-10 rotations, each direction, each leg - Groiners with overhead reach: 8-10 reps - Hip flexor stretch: 30 seconds per side - Lateral lunge: 5-10 reps per side - Rocking ankle mobilization: 5-10 reps each side - Wall slides: 5-10 reps - Band pull-aparts + dislocates: 8-10 reps - Wrist rotations: 30 seconds *Remove/add warm-up drills as needed to meet your specific needs.

Prep

B

Light Tier Plyo Circuit 1C

- Pogo Leaps: 10m - Slalom Pogo Leaps: 10m - In-and-Out Pogo Leaps: 10m *Use the walk back to your starting position as the rest period *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 2-3 rounds Light Tier Plyos: Light tier plyos are NOT maximal in terms of intent and effort. You should try to minimize the time spent on the ground and stay bouncy, but don't go for max height/distance. Joints should stay fairly "stiff." Don't collapse and cushion the load too much.

Strength/Power

C

Deep Tier Plyo Circuit 1C

- Split Exchange Leaps: 10m - Rotational Med Ball Slams: 4 reps per side *Rest for 60 seconds after completing the circuit *Beginner/Intermediate: Complete 1-2 rounds | Advanced: Complete 2-3 rounds * <200 lb BW use 6-8 lb. Wall Ball | >200 lb BW use 8-10 lb Wall Ball Deep Tier Plyos: These movements will have longer ground contact times (so they are not truly plyometric) with a more obvious "push" phase. Your joints will go through a deeper range of motion and you can "cushion" the landing more. These have more of a muscular/power focus compared to the more elastic light tier plyos. For the wall ball throws, focus on maximal velocity and try to find a nice rhythm in the catch and throw.

D

DB Hang Power Snatch

@ 3

E1

DB Bench Press

E2

Weighted Pull-ups

F

Skater Squat

Coach
coach-avatar Kevin Finn

Kevin Finn is a published author with the top sports science book for table tennis on the market. He is a certified Speed and Agility Coach (CSAC), Certified Online Trainer (OTA), and was certified through the NSCA as a strength and conditioning specialist (CSCS) in 2015. He is dedicated to helping table tennis players everywhere achieve peak performance.

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The Game Has Changed. Don't Get Left Behind.

Invest in yourself as an athlete. PUSH+ yourself and you will RISE!

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FAQs
When's the best time to join? Can I start in the middle of a cycle?
The best time to start is NOW. You can absolutely start in the middle of a training block. Just subtract a set or two your first week to ease into things. The sooner you start, the sooner you'll start to absorb the principles I teach week-to-week.
Is this training program customized to ME?
No, this is a GROUP training program that is designed by me and performed by everyone in the PUSH+ community. I do offer fully customized training programs, but only to my 1:1 clients.
Do I have to log in to train at specific times?
Nope. this online group training program is "asynchronous," meaning you are free to perform the routines at whatever time is convenient for you. I will place workouts on your calendar, but you are free to reschedule them to whatever days fit your schedule best.
Why are some of the workouts the same week-to-week?
PUSH+ runs training cycles that are 3-6 weeks in length on average. During this time, most of your exercises will stay the same week-to-week. This is so you can have time to dial in your form and achieve progressive overload! This is a KEY distinction between TRAINING and merely exercising!
The Proof
verified-athlete-avatar Matt Hetherington

Former New Zealand National Team Member

Verified Athlete

"I feel lighter, faster and stronger and I'm ready to continue improving my physical condition. I have been able to learn plenty of new things about working out and nutritional balances, as well as having Kevin tailor exercises for me to keep things streamlined for table tennis!"

verified-athlete-avatar Ryan Day

Heroes Sports Athlete

Verified Athlete

"Working with Kevin has been great. The program did exactly what it was intended to do. Kevin is professional, knowledgeable, and responsive. I will definitely be signing up for something long term. If you are a table tennis athlete, don’t pass up the opportunity to work with him!"

verified-athlete-avatar Emily Scott-Cruz

Push+ Beta Tester

Verified Athlete

"I had the opportunity to participate in Kevin's Program and was very pleased with the results. The workouts have translated into stronger footwork, balance, and looping, as well as overall strength and stamina in my game, making the program a perfect supplement to my regular training."

verified-athlete-avatar Carolyn M.

Online Training Client

Verified Athlete

"Online training with Kevin is a nice balance of learning and lifting! Whether you're a gym goer or not, if you have fitness goals, or lack the motivation, or don't even know where to begin - Kevin is your guy."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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