Prolific Programming is a workout of the day for the everyday individual to the elite competitor and everyone in between. As the famous Coach Glassman states, "The needs of the elderly and professional athletes differ by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance." Prolific Programming will help improve your general physical preparedness (GPP) by doing constantly varied, functional movements, at high intensity.

Below is general guideline on how we program:

- Warm-Up
- Workout of the Day
- Cool Down

In addition, we have scaling options with additional coach's notes that covers workout instruction, training stimulus, scaling options, etc. that will allow you to still follow along. This includes a minimal equipment (home version) to the fully prescribed training (Rx).