Jens Verheyen

Coach
Jens Verheyen

Unlock your full potential with our 6-day-a-week training program, inspired by years of experienced athletes. This program is designed to revive and reprogram your health, guiding you toward functional strength, enhanced mobility, and peak performance.

This isn’t just a workout plan—it’s a total reset for your body and mind. Each week, we deliver training that will boost your endurance, build strength, and improve your overall well-being. Our focus ensures you’ll not only perform better in the gym but also in your professional life with together towards greater freedom and vitality.

Let this be your revival—a chance to reprogram your body, regain control of your health, and elevate your quality of life. The time is now to take your health, wellness, and performance to the next level!

Features
6 sessions per week
Must use App app to view and log training
Team Training
$59 / mo
Get Built DFFRNT.
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Time to get rid of the belly fat!
Time to shred that belly fat and kickstart your Built DFFRNT. Journey ! Let’s reprogram your body and achieve the results you’ve been waiting for!
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Let's build a stronger core and muscles!
Our program focuses on targeted exercises that enhance strength, stability, and endurance. With a mix of strength training, functional movements, and core-specific workouts, you'll not only tone your muscles but also improve overall performance. Strengthening your core is essential for better posture, reduced injury risk, and enhanced athletic performance.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
6-day-a-week program, strength, conditioning, and skill training for athletes of any level. With 4 full-body workouts and 2 running sessions.
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Motivational and Valuable Webinars
We will host monthly webinars to provide value and motivation
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Built DFFRNT. Teammates
A vibrant community that will keep you pushing to unlock your revival
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Gym membership and running shoes should be enough! 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Jens Verheyen
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Revive with us

Ready for a transformation? Join us now and start your revival—reprogram your body, elevate your health, and unlock your full potential!

Get Built DFFRNT.
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FAQs
What if I have nutrition, fitness, and/or programming questions?
Feel free to ask any questions in our community chat! We will answer them directly trough our 24/24, 7/7 chat! Also we could take your question with us and go over it on our monthly webinars!
How do I access my workouts?
Download the TrainHeroic app (iOS or Android) and log in with your team credentials. Your workouts will be listed under your assigned programs.
Can I do extra workouts?
Yes, you can complete additional optional workouts, but check with your coach if it might affect recovery or your main program.
The Proof
verified-athlete-avatar Jonas

GOAL REACHED

Verified Athlete

"My goal was to get back in my smoking for a wedding! In three months we made this possible!"

verified-athlete-avatar Tim

Goal from average to new highs

Verified Athlete

"After years of sports my goal was to hit a new level after reaching a certain plateau! After hitting the gym consistent with this amazing program design the goal is reached"

verified-athlete-avatar Lisa

From fear to pride

Verified Athlete

"I was always scared to eat more and gain weight, I struggled with looking in the mirror and seeing myself. With good coaching and amazing training session I was able to gain muscles and feel much more confident!"

verified-athlete-avatar Jasper

From football to gym

Verified Athlete

"Without any experience I invested in myself to get fast results by learning and understanding gym principles! I am glad I did it, because in a couple of months I was able to transfrom myself and look DFFRNT. ;)"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Built DFFRNT.
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Built DFFRNT.
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Built DFFRNT.
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More from Jens Verheyen

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