RitxScience
‘Project R x S’
What is it?
- Monthly online strength programming via TrainHeroic (updated every 4 weeks)
- Removing the stress and guess work of programming via periodised programming
- A community of like minded people working on getting strong, being athletic and living a active lifestyle
*note ‘Project R x S’ isn’t individualised training (however exercises maybe modified based on training age)
Who is it for?
- Fit and injury free individuals - Committed and determined people (must be commit for 12 weeks)
Structure:
- 3 blocks (each block is a superset so you’re in and out of the gym)
- block 1, is all about being able to absorb and express force
- block 2, main strength block
- block 3, accessory/ hypertrophy block
*note price is in USD
*Sessions can performed when suitable for you not restricted to specific day prescribed
Features2 sessions per week
Must use App app to view and log training
Team Training
A1
WORLD'S GREATEST STRETCH
1 x 10
A2
Cuban Press
1 x 5
A3
Inchworm Push-Up
1 x 5
A4
Air Squat
1 x 10
A5
Pogo Jump
1 x 10
B1
Snap Down
2 x 5
B2
Lateral Bound
2 x 10
C1
Bench Press
3 x 8
C2
Single Leg Glute Bridge
3 x 16
D1
DB Cyclist Squat
3 x 10
D2
Lat Pulldown
3 x 10
D3
Plank
3 x 0:45
A1
WORLD'S GREATEST STRETCH
1 x 10
A2
Cuban Press
1 x 5
A3
Inchworm Push-Up
1 x 5
A4
Air Squat
1 x 10
A5
Pogo Jump
1 x 10
B1
Snap Down
2 x 5
B2
Broad Jump
2 x 5
C1
Split Squat
3 x 12
C2
Bent Over Row
3 x 8
D1
RDL
3 x 10
D2
Z-Press
3 x 10
D3
Russian Twist
3 x 24
When you join a team you’re getting more than programming, you’re joining an online community.
'Project R x S'
'Project R x S'
'Project R x S'
