Pro Debut (Prep Workouts)
Body By Bart
Train directly with IFBB Pro Bodybuilder Bart Tompkins, the same workouts, the same mindset, and the same systems used to build elite-level physiques.
This program gives you full access to the exact training split, progression, and structure that Bart uses in his own off-season and pre-prep phases. Whether you’re a competitor or a driven lifestyle athlete, you’ll learn how to train like a pro, think like a pro, and grow like one.
A
machine side lateral raise
B
Single Arm Cable Rear Delt Fly
C
Adductor Machine
D
Lying Leg Curl
E
Romanian Deadlift (RDL)
F
Leg Press
G
Seated Hamstring Curl
H
Leg Extension
A
45 Degree Incline Smith Machine Bench Press
B
Atlantis Overhead Bicep Curl
C
Dumbbell Preacher Single Arm Curl
D
SA Internally Rotated Tricep Extension
E
Overhead SA Katana Extension
F
Rear Delt Machine Fly
G
machine side lateral raise
H
standing calf raise
I
AB Crunch Machine
A
Normal Grip Lat Pulldown
B
dorian yates low row
C
Chest Supported T-Bar Row
D
SA low row
E
T Bar Row
F
Rear Delt Machine Fly
G
machine side lateral raise
A
Roman Chair Leg Raises
B
Calf Raise
C1
90/90 Hip Rotations with Lift-Offs
C2
Half-Kneeling Hip Flexor Stretch
D1
Kneeling Cable Wood Chop (2 rounds of 6 reps per side)
D2
Rotational Med Ball Scoop Toss: 3 sets of 6 reps per side
D3
Scapular Retraction/Protraction - 6 movements
A
Atlantis Overhead Bicep Curl
B
Facing Cable Bicep Curl
C
Overhead SA Katana Extension
D
Close Grip Bench Press
E
Lying Leg Curl
F
atlantis hack squat
G
Rogers Hip Press
H
Romanian Deadlift with DB
A
Roman Chair Leg Raises
B
Calf Raise
C
Cable Lat Pullovers
D
Hammer strength Single Arm Row
E
Hammer Strength Bi-lateral Low Row
F
Chest supported machine row
G
Normal Grip Lat Pulldown
H
Rear Delt Machine Fly
A
15 degree incline smith
B
MAXPUMP Incline
C
Dip
D
Cable Chest Fly High To Low
E
Atlantis Overhead Bicep Curl
F
Tricep pushdowns
G
machine side lateral raise
This is more than just a program - this is your blueprint to train with intent. Every set has a purpose. Every rep is a step closer to the next level. If you’re ready to find out what happens when you train like a pro, you’re in the right place.”
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Laney
TESTIMONIAL
Verified Athlete"THIS IS YOUR SIGN! Bart has already completely flipped my life around in the absolute best way possible."
TERRA
TESTIMONIAL
Verified Athlete"Absolutely hands down the BEST experience thus far! Encourages you to be the BEST version of yourself in every aspect of life, which is just as important as showing up to workout."
Trustin
TESTIMONIAL
Verified Athlete"If you’ve been on the fence about committing to a coach, DO IT! I have nothing but great things to say about the team and Bart himself"
ALANNA
TESTIMONIAL
Verified Athlete"I CANNOT RECOMMEND BART ENOUGH!! I’ve been with Bart for about a year now- came to him with my head in the gutter 10 weeks out from my first show. He welcomed me with supportive arms and dedicated every. single. day. to bringing my best to stage"
When you join a team you’re getting more than programming, you’re joining an online community.
Pro Debut (Prep Workouts)
Pro Debut (Prep Workouts)
Pro Debut (Prep Workouts)
