TRAIN SMARTER. MOVE BETTER. PERFORM AT YOUR PEAK.
Still training hard but not getting better?
If you’re hitting the gym 3–6x a week but still…
❌ Not getting faster, stronger, or more explosive.
❌ Dealing with nagging injuries or constant soreness.
❌ Unsure if your training is actually helping your performance.
Then this isn’t a training problem. It’s a structure problem.
✅ What if your training finally worked with your body?
Picture this:
You walk into the gym with a clear plan tailored to your schedule.
Every workout targets the 7 key aspects of athleticisms:
Strength. Power. Speed. Agility. Mobility. Stability. Conditioning.
You’re training smarter, not just harder.
You start noticing: quicker cuts, stronger lifts, smoother movement.
You feel the difference in just 3-4 weeks.
Why most athletes stay stuck:
❌ They repeat random workouts that don’t fit their goals.
❌ They assume “lifting” = strength and “running” = speed.
❌ They don’t follow a proven plan, just effort and hope.
Effort without structure = 0 progress.
What You Actually Need?
✅ A proven, well structured training plan for athletes.
✅ Guidance and support.
✅ A plan that fits your schedule and goal (improve performance).
That’s exactly what this is:
A performance program built for athletes who are ready to unlock what’s already inside them no matter how many days you can train.
What’s Inside:
🔹 Weekly workout plan tailored to your schedule.
🔹 Built to develop all 7 Aspects of Athleticism.
🔹 Message access to me for real-time support.
This is the same structure & methods I’ve used with pro athletes and high-performers across multiple sports.
Who This Is For?
• Athletes training 3-7x a week who still feel stuck.
• Tired of random plans, no results and ready for expert guidance.
• Performers who want to feel stronger, faster, and more resilient without overtraining.
❌ You don’t need:
• A new gym • Extra hours in the week • To “start over” from scratch • A college-level strength coach
You just need the right plan and the right work ethic.
Feel the shift in 10 days or walk away.
Start with a 7-Day Testing Phase to test the program risk-free. Adjust it. Feel it. Use it.
If it’s not the right fit for you then don’t continue. Simple.
Let’s make your performance finally match your effort!
A
My Dynamic Warmup
1 x 10:00
B
Med Ball Wall Throw
2 x 6
C1
Landmine Lateral Lunge
2 x 6
C2
Lateral Bound
2 x 8
D1
Incline DB Press
3 x 6 @ 8
D2
Explosive Banded Row
3 x 10
E1
Hamstring Machine Curl (Lying)
2 x 8
E2
Alternating DB Hammer Curl
2 x 12
F
Side Plank with Hip Raise
3 x 8
A
My Dynamic Warmup
1 x 10:00
B
Wall Drive Single Exchange
2 x 10
C
Extensive Pogo Hops
2 x 10
D
Skip for Distance
2 x 15
E
Hurdle Jumps
2 x 5
F
Lateral Bound to Sprint
4 x 10
G
5-10-5 Drills
2 x 3
H
5 Star Cone Drills (5 yards)
3 x 2
A
Overhead Wall Press
2 x 8
B
Dynamic Thoracic Spine Rotation
2 x 8
C
90 Degree Shoulder Rotation w/band
2 x 8
D
Standing Hip Circles
2 x 8
E
Lying Adductor Raise
2 x 8
F
Elevated Pegion
2 x 8
G
Knee Counter Rotation with Band
2 x 8
A
My Dynamic Warmup
1 x 10:00
B
FFE Pogo Hops w/Plate Overhead
3 x 10
C1
Barbell Back Squat
6, 4, 2, 2 @ 7, 8, 8, 8
C2
90 Degree Jump Squat
4 x 3
D1
Bench Press
6, 4, 4 @ 7, 8, 8 lb
D2
Half Kneeling Cable Lat Pull Down
3 x 8
E1
Bridge Walk Out
3 x 8
E2
Half Kneeling Landmine Press
3 x 6
F1
Suitcase March
2 x 0:30
F2
Dead Bug 01
2 x 16
A
My Dynamic Warmup
1 x 10:00
B
A March
1 x 10
C
Horizontal Pogo Hops
2 x 10
D1
Side-to-side Pogo Hops
2 x 8
D2
Front-to-back Pogo Hops
2 x 8
E
Wall Drive Single Exchange
1 x 10
F
Wall Drive Double Exchange
1 x 5
G
A-Skips
2 x 10
H
Skip for Height
2 x 15
I
3 Point Stance to Sprint
2 x 10
J
3 Bounds to Sprint
2 x 10
K
Flying Sprints - 30 yards
2 x 25
A
My Dynamic Warmup
1 x 10:00
B
Landmine Split Jerk
3 x 5 @ 60, 65, 65 %
C1
Barbell Glute Bridge
3 x 6
C2
Banded Broad Jump
3 x 4
D1
Push Up (Drop Catch)
3 x 8
D2
1-Arm KB Row
3 x 6
E1
DB Reverse Lunge
2 x 8
E2
Banded Face Pulls w/Iso Hold
2 x 8
F1
Cable Rotations
8, 10
F2
Shoulder Taps
2 x 16
Training this way has completely transformed my performance and I have helped many athletes do the same. My mission is to share this method with as many athletes as possible to help them achieve their dreams.
Start My 7-Day Free TrialProfessional Tennis Player
Verified Athlete"The program feels great, I don’t feel fatigued at the end of the week anymore which was a challenge for me. With a more structured & focused approach, I was able to improve all aspects with less work. Constant communication with Ching makes everything easier & helps adjust things whenever needed."
Professional Handball Player
Verified Athlete"I had already used the free endurance program of Ching before starting my team preparation this summer, and I've never felt so fit before. Since working with Ching, I can feel myself making consistent progress and taking my fitness to the next level."
Professional Golfer & Coach
Verified Athlete"Love the input and guidance on the workouts that Ching provides. Definitely feel my workouts are more detailed since and I’ve been feeling the performance trending in the right direction. Looking forward to grow stronger than ever!"
Semi-Pro Cricket Player
Verified Athlete"Since working with Ching, I have not only seen changes in the way my body moves but also got leaner. I felt way faster & more agile on the field"
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