Are you an Athlete who wants to improve both your physique and performance?
Then consider training like an athlete instead of a bodybuilder.
What’s the difference?
Lifting weights like a Bodybuilder develops: Strength
Training like an Athlete targets all 7 core athletic qualities: Strength, Power, Speed, Agility, Mobility, Stability & Conditioning
Whether you're a professional athlete or someone looking to elevate your performance, my program hones in on these 7 qualities.
Imagine this: Instead of doing random exercises or lifting just for muscle size, picture yourself working on these 7 athletic qualities, week after week, in the gym and on the field.
How much better would you perform in a few months?
How much more confident would you feel competing in your sport?
How much more resilient would your body be to injury?
The best part? You don’t have to be in the gym 5 times a week to achieve this. With the right plan and program, you can maximize every workout to train like a pro athlete, targeting these 7 qualities every time you step into the gym.
Training like an athlete isn't about doing random functional exercises—it’s about improving your athletic qualities with intention and structure.
Every exercise in my program is designed to hit one or two of these areas.
No random exercises. No time and effort goes to waste.
Plus, you’ll have access to a supportive community and direct guidance from me to help you reach your peak performance.
Ready to stop guessing in the gym and start training like a true athlete?
Join other athletes today and get a proven plan to improve your physique and performance.
A
My Dynamic Warmup
1 x 10:00
B
Med Ball Wall Throw
2 x 6
C1
Landmine Lateral Lunge
2 x 6
C2
Lateral Bound
2 x 8
D1
Incline DB Press
3 x 6 @ 8
D2
Explosive Banded Row
3 x 10
E1
Hamstring Machine Curl (Lying)
2 x 8
E2
Alternating DB Hammer Curl
2 x 12
F
Side Plank with Hip Raise
3 x 8
A
My Dynamic Warmup
1 x 10:00
B
Wall Drive Single Exchange
2 x 10
C
Extensive Pogo Hops
2 x 10
D
Skip for Distance
2 x 15
E
Hurdle Jumps
2 x 5
F
Lateral Bound to Sprint
4 x 10
G
5-10-5 Drills
2 x 3
H
5 Star Cone Drills (5 yards)
3 x 2
A
Overhead Wall Press
2 x 8
B
Dynamic Thoracic Spine Rotation
2 x 8
C
90 Degree Shoulder Rotation w/band
2 x 8
D
Standing Hip Circles
2 x 8
E
Lying Adductor Raise
2 x 8
F
Elevated Pegion
2 x 8
G
Knee Counter Rotation with Band
2 x 8
A
My Dynamic Warmup
1 x 10:00
B
FFE Pogo Hops w/Plate Overhead
3 x 10
C1
Barbell Back Squat
6, 4, 2, 2 @ 7, 8, 8, 8
C2
90 Degree Jump Squat
4 x 3
D1
Bench Press
6, 4, 4 @ 7, 8, 8 lb
D2
Half Kneeling Cable Lat Pull Down
3 x 8
E1
Bridge Walk Out
3 x 8
E2
Half Kneeling Landmine Press
3 x 6
F1
Suitcase March
2 x 0:30
F2
Dead Bug 01
2 x 16
A
My Dynamic Warmup
1 x 10:00
B
A March
1 x 10
C
Horizontal Pogo Hops
2 x 10
D1
Side-to-side Pogo Hops
2 x 8
D2
Front-to-back Pogo Hops
2 x 8
E
Wall Drive Single Exchange
1 x 10
F
Wall Drive Double Exchange
1 x 5
G
A-Skips
2 x 10
H
Skip for Height
2 x 15
I
3 Point Stance to Sprint
2 x 10
J
3 Bounds to Sprint
2 x 10
K
Flying Sprints - 30 yards
2 x 25
A
My Dynamic Warmup
1 x 10:00
B
Landmine Split Jerk
3 x 5 @ 60, 65, 65 %
C1
Barbell Glute Bridge
3 x 6
C2
Banded Broad Jump
3 x 4
D1
Push Up (Drop Catch)
3 x 8
D2
1-Arm KB Row
3 x 6
E1
DB Reverse Lunge
2 x 8
E2
Banded Face Pulls w/Iso Hold
2 x 8
F1
Cable Rotations
8, 10
F2
Shoulder Taps
2 x 16
Training this way has completely transformed my performance and I have helped many athletes do the same. My mission is to share this method with as many athletes as possible to help them achieve their dreams.
Start My 7-Day Free TrialProfessional Tennis Player
Verified Athlete"The program feels great, I don’t feel fatigued at the end of the week anymore which was a challenge for me. With a more structured & focused approach, I was able to improve all aspects with less work. Constant communication with Ching makes everything easier & helps adjust things whenever needed."
Professional Handball Player
Verified Athlete"I had already used the free endurance program of Ching before starting my team preparation this summer, and I've never felt so fit before. Since working with Ching, I can feel myself making consistent progress and taking my fitness to the next level."
Professional Golfer & Coach
Verified Athlete"Love the input and guidance on the workouts that Ching provides. Definitely feel my workouts are more detailed since and I’ve been feeling the performance trending in the right direction. Looking forward to grow stronger than ever!"
Semi-Pro Cricket Player
Verified Athlete"Since working with Ching, I have not only seen changes in the way my body moves but also got leaner. I felt way faster & more agile on the field"
When you join a team you’re getting more than programming, you’re joining an online community.