Are you an Athlete who wants to improve both your physique and performance?
But NOT sure how to train like an athlete?
NOT sure how to structure your workouts?
NOT sure what’s the best split for you?
Or you’ve been training hard but not seeing the results you want?
I get it there’s just so much informations out there.
Where to start? How to start? Am I doing the right thing?
It can get overwhelming.
That’s why I’ve created this program.
Designed for any athletes no matter what sport you play
To help you develop the 7 aspects of athleticism:
Strength, Power, Speed, Agility, Mobility, Stability & Conditioning
So that you can stop wasting time in the gym & become a freak on the court.
Dont believe me?
I’ve used this exact framework with some of the pro athletes I worked with
Across different sports.
Scroll down below & check out their results.
A
My Dynamic Warmup
1 x 10:00
B
Med Ball Wall Throw
2 x 6
C1
Landmine Lateral Lunge
2 x 6
C2
Lateral Bound
2 x 8
D1
Incline DB Press
3 x 6 @ 8
D2
Explosive Banded Row
3 x 10
E1
Hamstring Machine Curl (Lying)
2 x 8
E2
Alternating DB Hammer Curl
2 x 12
F
Side Plank with Hip Raise
3 x 8
A
My Dynamic Warmup
1 x 10:00
B
Wall Drive Single Exchange
2 x 10
C
Extensive Pogo Hops
2 x 10
D
Skip for Distance
2 x 15
E
Hurdle Jumps
2 x 5
F
Lateral Bound to Sprint
4 x 10
G
5-10-5 Drills
2 x 3
H
5 Star Cone Drills (5 yards)
3 x 2
A
Overhead Wall Press
2 x 8
B
Dynamic Thoracic Spine Rotation
2 x 8
C
90 Degree Shoulder Rotation w/band
2 x 8
D
Standing Hip Circles
2 x 8
E
Lying Adductor Raise
2 x 8
F
Elevated Pegion
2 x 8
G
Knee Counter Rotation with Band
2 x 8
A
My Dynamic Warmup
1 x 10:00
B
FFE Pogo Hops w/Plate Overhead
3 x 10
C1
Barbell Back Squat
6, 4, 2, 2 @ 7, 8, 8, 8
C2
90 Degree Jump Squat
4 x 3
D1
Bench Press
6, 4, 4 @ 7, 8, 8 lb
D2
Half Kneeling Cable Lat Pull Down
3 x 8
E1
Bridge Walk Out
3 x 8
E2
Half Kneeling Landmine Press
3 x 6
F1
Suitcase March
2 x 0:30
F2
Dead Bug 01
2 x 16
A
My Dynamic Warmup
1 x 10:00
B
A March
1 x 10
C
Horizontal Pogo Hops
2 x 10
D1
Side-to-side Pogo Hops
2 x 8
D2
Front-to-back Pogo Hops
2 x 8
E
Wall Drive Single Exchange
1 x 10
F
Wall Drive Double Exchange
1 x 5
G
A-Skips
2 x 10
H
Skip for Height
2 x 15
I
3 Point Stance to Sprint
2 x 10
J
3 Bounds to Sprint
2 x 10
K
Flying Sprints - 30 yards
2 x 25
A
My Dynamic Warmup
1 x 10:00
B
Landmine Split Jerk
3 x 5 @ 60, 65, 65 %
C1
Barbell Glute Bridge
3 x 6
C2
Banded Broad Jump
3 x 4
D1
Push Up (Drop Catch)
3 x 8
D2
1-Arm KB Row
3 x 6
E1
DB Reverse Lunge
2 x 8
E2
Banded Face Pulls w/Iso Hold
2 x 8
F1
Cable Rotations
8, 10
F2
Shoulder Taps
2 x 16
Training this way has completely transformed my performance and I have helped many athletes do the same. My mission is to share this method with as many athletes as possible to help them achieve their dreams.
Start My 7-Day Free TrialProfessional Tennis Player
Verified Athlete"The program feels great, I don’t feel fatigued at the end of the week anymore which was a challenge for me. With a more structured & focused approach, I was able to improve all aspects with less work. Constant communication with Ching makes everything easier & helps adjust things whenever needed."
Professional Handball Player
Verified Athlete"I had already used the free endurance program of Ching before starting my team preparation this summer, and I've never felt so fit before. Since working with Ching, I can feel myself making consistent progress and taking my fitness to the next level."
Professional Golfer & Coach
Verified Athlete"Love the input and guidance on the workouts that Ching provides. Definitely feel my workouts are more detailed since and I’ve been feeling the performance trending in the right direction. Looking forward to grow stronger than ever!"
Semi-Pro Cricket Player
Verified Athlete"Since working with Ching, I have not only seen changes in the way my body moves but also got leaner. I felt way faster & more agile on the field"
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