HL Performance
Features
4 sessions per week
Must use App app to view and log training
Team Training
A
Lazy Cable Curl (HL)
10, 6, 8, 8
B
Curl - DB - Supported - Seated
8, 5, 7, 7
C
Biceps - Mid Range Iso Hold
1 x 0:30
D
Dip - Machine (HL)
10, 6, 8, 8
E
High pulley - tricep Pushdown en X
8, 5, 7
A
Press - Seated - Overhead - Smith Machine (HL)
10, 6, 8, 8
B
Reverse pec deck (HL)
8, 5, 7
C
Lateral Raise - Lying (HL)
8, 5, 7, 7
D
Bands - Lateral Raise Iso Hold
1 x 0:30
E
Leg Extension - Eccentric accentué
10, 6, 15
F
Quads Stretch (HL)
1 x 1:00
A
Chest Press - Seated - Machine (HL)
10, 6, 8, 8
B
Chest Press - Incline - Machine (HL)
8, 5, 7
C
Loaded Pec Stretch (HL)
1 x 1:00
D
Row - T Bar - Chest Supported - Machine
8, 5, 7, 7
E
Lat Pulldown - Side (HL)
10, 6, 8, 8
F
Lats - Stretch
1 x 1:00
A
Leg Curl - Seated (HL)
10, 6, 8, 8
B
Leg Press - Horizontal (HL)
8, 5, 7, 7
C
Adduction Machine
10, 6, 8
D
Leg Extension
10, 6, 8
E
Quads Stretch (HL)
1 x 1:00
When you join a team you’re getting more than programming, you’re joining an online community.
Prise de masse Homme
Prise de masse Homme
Prise de masse Homme
