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Prioritized Performance

Prioritized Performance

Endurance, Weightlifting, Functional Fitness, Football , Bodybuilding, Strength & Conditioning, Speed, General Fitness, Mobility, Multi-sport
Coach
Ben Mahieu

This program caters to the inner athlete in everyone. With today’s fitness trends, there are holes and deficiencies within programming and instruction. That is why I have created Prioritized Performance, a comprehensive training program to help facilitate weight loss, healthy movement patterns, intentional instruction, and provide a platform that balances aesthetics and performance equally!

Remote, onsite, and hybrid options available for multiple programs, to fit your goals.

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Coaching and Communication
Unlimited access to your coach (Ben) throughout the week! Honest and direct feedback on your training each week.
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Training on your terms
Move your training sessions throughout the week to fit the needs of your busy schedule. Consistency is key, but having a plan is a necessity!
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Never a dull day
This program will keep you guessing and coming back for more each week!
Features
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Access to Ben
Immediate feedback and collaboration through team message boards.
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Programming 5 days per week
Strength, conditioning, speed, accessory, trunk, and mobility work prescribed for each training session!
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Exercise Video Guidance
Each movement will have a youtube video embedded to take the guess work out of each session.
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Detailed, expert instruction
Constant feedback and assessments to stay on track! This program is more than just sets and reps. Its like having a coach in your back pocket everyday
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Delivered through TrainHeroic
TrainHeroic's platform gives you the tools to track your progress and have a definitive plan for success each session!
Equipment
Required
Barbell and plates // Dumbbells // Kettlebells // Bench // Bands
Recommended
Plyo box // Globo gym/CrossFit gym membership // Airdyne/Rower
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-7-25

A1

A-frame stretch

1 x 5

A2

Half kneeling adductor dip

1 x 0:30

B1

Lat pull down (band or cable)

2 x 15

B2

Banded lateral walk (ankles)

2 x 20

C

Front foot elevated split squats

3 x 10

D

Pause barbell squats

6 x 3

E1

Bilateral banded hamstring curl

3 x 12

E2

Barbell step back lunges

3 x 8

F1

Air squat

3 x 30

F2

Split stance RDL

3 x 10

G

Single leg calf raise

3 x 20

H1

Hamstring smash in rig w/ barbell

2 x 1:00

H2

Elevated pigeon w/ banded rotation

2 x 0:45

Tuesday
2022-7-26

A1

Banded bicep curl

3 x 15

A2

4 way deadbug

3 x 10

B1

Prone Ys and Ts

2 x 10

B2

DB Hex press

2 x 20

C

Barbell bench press

8 x 3

D1

Single arm DB push press

3 x 12

D2

Decline push up with DBs

3 x MAX @ 0:20

E1

Bird dog KB row (on bench)

3 x 8

E2

Push up

3 x 20

F

DB tricep roll backs

3 x 12

G1

Banded bilateral lat stretch

2 x 0:45

G2

Cat-cow

2 x 0:45

Wednesday
2022-7-27

A

Airdyne (cal)

1 x 10:00

B1

Hollow hold

3 x 0:40

B2

Knee raises

3 x 12

C1

Banded pull throughs

3 x 15

C2

Box jump

3 x 12

D

KB goblet squat

4 x 30

E1

Banded face pull

3 x 15

E2

DB Bench pull over

3 x 10

F1

DB shrug

3 x 15

F2

Single leg RDL

3 x 10

G1

Elevated pigeon w/ banded rotation

2 x 0:45

G2

Lily pad

2 x 0:45

Thursday
2022-7-28

A1

Banded pull (chest level)

3 x 15

A2

Bilateral swiss ball glute bridge

3 x 15

B

KB gorilla rows

3 x 8

C1

Russian KB swing

3 x 12

C2

Elevated barbell row

3 x 12

D

Dual KB deadlift

6 x 5

E1

Chest supported DB rows

3 x 12

E2

Dragonflies

3 x 6

F1

Single arm KB row

3 x 10

F2

DB Hammer curls

3 x 15

G1

Birddog

2 x 8

G2

Thread the needle

2 x 8

Friday
2022-7-29

A1

DB reverse fly

3 x 12

A2

Y-handcuffs

3 x 6

B1

Plate front raise

B2

Contralateral deadbug

C

Elevated bar push ups

3 x MAX @ 0:25

D1

DB chest fly

3 x 15

D2

DB thrusters

3 x 10

E

Unilateral KB deadlift

4 x 5

F1

Banded tricep pressdown

4 x 15

F2

DB Flat bench press

4 x 10

G1

A-frame stretch

2 x 8

G2

Elevated pigeon w/ banded rotation

2 x 0:45

G3

Nerve floss

2 x 0:30

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All progress takes place outside your comfort zone

This program is all about progress, not perfection. Do the little things each day to get to where you want to be!

Start My 7-Day Free Trial
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FAQs
Who does this program cater to?
Individuals who have a busy schedule and are self-motivated to do the work!
How long does each session take to complete on average
Roughly 60 minutes
The Proof
verified-athlete-avatar Stacia Robinson

Avid gym goer who loves a challenge

Verified Athlete

"This program has helped me to fall in love with fitness again. Ben keeps it interesting with unique and varied workouts that challenges yourself, but keeps you coming back for more!"

verified-athlete-avatar Bill Brewer

Multi-sport athlete and Wellness Seeker

Verified Athlete

"Ben and Prioritized Performance have provided me with an accessible, sensitive, and focused approach to reach my wellness goals. Love the videos, immediate feedback, and specific instructions for his points of performance!"

verified-athlete-avatar CJ Darnell

Airman and Gym Rat

Verified Athlete

"The challenges I have faced while in this program have built strength, resiliency, and confidence. The journey and results have been incredible!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Prioritized Performance
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Prioritized Performance
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Prioritized Performance
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Prioritized Performance