Hot Seller

Pregnancy

The Mom Movement

Coaches

Dr. Kati Smith, Dr. Kelsey Shumway and Bailey Turner

INCLUDES 3 TRAINING PROGRAMS - 44 TOTAL WEEKS OF PROGRAMMING

IGNORE THE $200/MO GLITCH - REST ASSURED THIS IS A ONE-TIME PURCHASE. YOU WILL ONLY BE CHARGED ONCE.

$200 / mo

Get Pregnancy

ACCESS TO 3 AMAZING COACHES

Three women with one mission: to support, guide, and empower you through your postpartum journey - every step of the way. Our team consists of a Webster Certified Chiropractor, a Pelvic Floor Physical Therapist, & a Pre/Postnatal Certified Trainer.

A SUPPORTIVE COMMUNITY

Upon joining, you will gain access to our exclusive facebook community where you have access to all three coaches for any questions that you have, as well as meet other incredible mom's in the same chapter of motherhood as you.

HOLISTIC & SAFE APPROACH

We care about more than just fitness. Our programs focus on healing, strength, mobility, core, and pelvic floor health to support your whole motherhood journey.

ONE-TIME PURCHASE WITH LIFETIME ACCESS

Get lifetime access to our app and materials with just one purchase, so you can revisit the programs whenever you need.

PROGRESSIVE & EASY-TO-FOLLOW PROGRAMMING

Workouts are designed to progress safely over time so you continue to feel stronger without overwhelm. Plus, each exercise has video demos, written cues and modifications.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Includes 3 trimester based programs as well as a labor prep program - 44 weeks of programming total.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A supportive community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Purchase once & gain lifetime app access to every training you buy.

Equipment

Required

Bands // Dumbbells

Recommended

Barbells // Cable Machine // Leg Curl // Leg Extension

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from The Mom Movement

Dr. Kati Smith

Kati is a Webster certified chiropractor that specializes in treating women in their pregnancy & postpartum journeys. Kati is also a doula & enjoys supporting women through their labor experiences. Kati owns her own chiropractic practice, Crux Chiropractic & is a mom to one little boy.

Dr. Kelsey Shumway

Kelsey is a doctor of physical therapy. Kelsey specializes in pelvic floor health & treating women in their pregnancy and postpartum journeys. Kelsey owns her own physical therapy practice, Shift Physical Therapy.

Bailey Turner

Bailey is a GGS pre & postnatal certified trainer and a soon to be mom of two girls. She has over 6 years of experience helping thousands of women transform their physiques and live healthy & sustainable lifestyles. She owns Built Gym & Body Fit Balance LLC.

Strong at every stage.

Pregnancy is a season of change and your workouts should support that. Our program is designed to keep you moving safely, feeling strong, and preparing your body for birth — not just surviving the next nine months. With the right guidance, you can feel emp

Get Pregnancy

FAQs

When can I start this pregnancy program?

You can begin at any stage of pregnancy! Our first trimester program is meant to be started around 6 weeks pregnant! Our programs are designed to adapt for each trimester with safe, guided modifications so you can move confidently throughout your entire pregnancy.

Are these workouts safe for all trimesters?

Yes. Each workout is built with trimester-specific considerations in mind, focusing on safe movement patterns, core and pelvic floor support, and avoiding common contraindications.

What if I’ve never worked out before pregnancy?

No worries! Our programs are beginner-friendly and progressive. You’ll start with foundational strength and mobility, then build up at a safe pace with guidance from our expert team. Keep in mind that we are happy to help you with any modifications you may need throughout your journey!

Will this help prepare me for labor?

Yes! We incorporate mobility, breathwork, and strength training that supports pelvic positioning, stamina, and body awareness — all of which help prepare you physically & mentally for labor. Additionally, our labor prep program has 5 days of mobility prep work to best prepare your body for birth.

What happens if I need modifications for pain or discomfort?

Inside our community and through the app, you’ll have direct access to our coaches (pelvic floor PT, chiropractor/doula, and prenatal trainer) who can help you adjust exercises as needed. Additionally, we have modifications listed in the description box for every exercise as well as in the PDF.

What does this program all include?

This pregnancy bundle includes 4 programs: first trimester, second trimester, third trimester, and labor prep - 44 total weeks of programming. This program bundle also comes with an educational PDF, an exclusive facebook support group & access to a pelvic floor PT, webster certified chiro/doula & pre/postnatal trainer. Purchase ONE time & have access to it forever.

Why does it say $200/mo?

This is a glitch on the website that we cannot change. Rest assured you will only be charged once! For peace of mind, you can choose the "annual" option. Either way, you will only be charged ONE time.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Pregnancy

Pregnancy

Pregnancy

Customer Reviews

Overall Rating

Pregnancy

Join Today!