Hot Seller

Pregnancy & Postpartum

The Mom Movement

Coaches
Dr. Kati Smith, Dr. Kelsey Shumway and Bailey Turner

INCLUDES 7 TRAINING PROGRAMS - 64 TOTAL WEEKS OF PROGRAMMING

IGNORE THE $250/MO GLITCH - REST ASSURED THIS IS A ONE-TIME PURCHASE. YOU WILL ONLY BE CHARGED ONCE.

$250 / mo
Get Pregnancy & Postpartum
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ACCESS TO 3 AMAZING COACHES
Three women with one mission: to support, guide, and empower you through your postpartum journey - every step of the way. Our team consists of a Webster Certified Chiropractor, a Pelvic Floor Physical Therapist, & a Pre/Postnatal Certified Trainer.
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A SUPPORTIVE COMMUNITY
Upon joining, you will gain access to our exclusive facebook community where you have access to all three coaches for any questions that you have, as well as meet other incredible mom's in the same chapter of motherhood as you.
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HOLISTIC & SAFE APPROACH
We care about more than just fitness. Our programs focus on healing, strength, mobility, core, and pelvic floor health to support your whole motherhood journey.
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ONE-TIME PURCHASE WITH LIFETIME ACCESS
Get lifetime access to our app and materials with just one purchase, so you can revisit the programs whenever you need.
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PROGRESSIVE & EASY-TO-FOLLOW PROGRAMMING
Workouts are designed to progress safely over time so you continue to feel stronger without overwhelm. Plus, each exercise has video demos, written cues and modifications.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Includes 7 programs - 4 pregnancy & 3 postpartum. 64 weeks of total programming.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A supportive community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Purchase once & gain lifetime app access to every training you buy.
Equipment
Required
Bands // Dumbbells
Recommended
Barbells // Cable Machine // Leg Curl // Leg Extension
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from The Mom Movement
coach-avatar Dr. Kati Smith

Kati is a Webster certified chiropractor that specializes in treating women in their pregnancy & postpartum journeys. Kati is also a doula & enjoys supporting women through their labor experiences. Kati owns her own chiropractic practice, Crux Chiropractic & is a mom to one little boy.

coach-avatar Dr. Kelsey Shumway

Kelsey is a doctor of physical therapy. Kelsey specializes in pelvic floor health & treating women in their pregnancy and postpartum journeys. Kelsey owns her own physical therapy practice, Shift Physical Therapy.

coach-avatar Bailey Turner

Bailey is a GGS pre & postnatal certified trainer and a soon to be mom of two girls. She has over 6 years of experience helping thousands of women transform their physiques and live healthy & sustainable lifestyles. She owns Built Gym & Body Fit Balance LLC.

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Redefining strength in motherhood.

Our programs were built to guide you through each stage with confidence, from staying strong & supported during pregnancy to rebuilding your core & pelvic floor after birth. With progressive workouts & expert coaching, you’ll have the tools to help you fee

Get Pregnancy & Postpartum
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FAQs
When can I start this program?
Our pregnancy program can be started at any stage of pregnancy and is safe to follow throughout each trimester. Our postpartum Phase 1 program can be started as early as 0–1 weeks postpartum with gentle breathing, mobility, and pelvic floor work. From there, we gradually reintroduce strength progressions at 6 weeks and beyond, helping you rebuild a strong foundation.
Can I do this program if I’ve never worked out before?
Absolutely! Our programs are beginner-friendly and include modifications to meet you where you are. Everything is designed to help you move safely and confidently, whether you’re new to exercise or more advanced. We are always happy to help modify even further if you need additional assistance.
Is this safe for pregnancy and postpartum recovery?
Yes! All programs are written and reviewed by a pelvic floor physical therapist, a chiropractor/doula, and a pre/postnatal certified trainer. Everything is designed to be safe and effective for each stage of pregnancy and recovery.
How is this different from other programs?
Unlike generic workouts, this program is tailored specifically for motherhood. You’ll get progressive workouts designed for pregnancy and postpartum, access to three expert coaches, lifetime app access with your one-time purchase, exclusive educational PDFs, and entry into our exclusive FB community of moms for ongoing support.
How long will I have access to the program?
Once purchased, you’ll have lifetime access to the app and program materials, so you can revisit them anytime through future pregnancies and recoveries.
What does this bundle all include?
This pregnancy & postpartum bundle is the best deal that we offer. You gain access to 7 programs (4 pregnancy + 3 postpartum) & over 64 total weeks of programming. On top of that, you get two educational pregnancy and postpartum PDFs, an exclusive facebook community, and access to a pelvic floor PT, chiropractor/doula & pre/postnatal trainer.
Why does it say $250/mo?
This is a glitch on the website that we cannot change. Rest assured you will only be charged once! For peace of mind, you can choose the "annual" option. Either way, you will only be charged ONE time.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Pregnancy & Postpartum
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Pregnancy & Postpartum
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Pregnancy & Postpartum
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Pregnancy & Postpartum
Join Today!