Coaching Matters
Gaelic Football
Coach
Cian Mulrooney
The Pre-Season Squad is Now here
This 3 day split is to work in tandem with your pitch training, providing you with the perfect mix of variety and structure to get you prepared for the season ahead.
You'll lift heavy, run fast, perform plyos, improve mobility, some conditioning while also getting pump now and then.
Features3 sessions per week
Must use App app to view and log training
Team Training
Leave All the Work to Me
No more guessing your next workout. A program to cover all your needs. Two Workouts with an optional third
Build the Community
Be part of a group who, like you, are looking to become better athletes on the pitch.
Direct Contact to Me
Ask training related questions at any time. Upload videos of yourself performing exercises for guidance. I'll be there by your side all the way
Winning Culture
Junior to Senior.
Club to County.
We want you to be Successful!
Become the Best Version of Yourself
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Lift Heavy, Run Fast, Jump High, Build Postural Integrity
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Squat Rack // Barbell // Dumbbells // BenchCable Machine // Foam Roller
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this for?
What should I expect on an average training day?
How much communication will I get with the coach?
GAA players looking to add gym workouts to coincide with their pitch session
Incorporates all the elements you miss from your Sport - Strength Work, Plyometrics, Mobility, Postural Restoration, Breath Work
You will have direct access to me via the TrainHeroic App, any queries, any time of the day!
Join Your Virtual Gym
Pre-Season Squad
Pre-Season Squad
Pre-Season Squad
When you join a team you’re getting more than programming, you’re joining an online community.
Pre-Season Squad
Pre-Season Squad
Pre-Season Squad
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