Prattletics Volleyball Training Team

Whether you just started playing volleyball, are an aspiring college athlete, or are just an adult player looking to ball out in some reverse 4's, the Prattletics Volleyball Training Team is for you.

It's no secret that volleyball players have no true off season. If you're not playing club you're playing high school, if you're not playing indoor you're probably playing outdoor, if you aren't practicing with a team you've got camps, clinics, or open gyms. This puts a toll on your body and makes it hard to keep up, leading to poor outputs, performance, and overuse injuries. This is why it is so important to train your body outside of volleyball frequently, intensely, and year-round.

This program will deliver 3 days of training per week, all year, utilizing the same methods used by top high school, club, and college athletes. These methods include strength training, jump training, speed & agility, plyometrics, and specific injury resistance methods to keep you on the court and ahead of the competition.

Workouts will vary slightly depending on the time of year/season we are in, accounting for the schedule of most high school and club volleyball athletes. Every workout will train the whole body and provide athletic development to keep you in volleyball shape, regardless of the time of year.

Don't leave anything on the table, sign up today.