Powerlifting

Powerlifting Program

Built from the ground up through my own journey into powerlifting, this 4-day per week program is designed to help athletes and lifters build serious strength in the squat, bench, and deadlift while developing proper technique, confidence, and consistency in the gym.

This program combines structured strength progression, accessory work, and foundational powerlifting principles to help beginners and intermediate lifters increase total strength, improve movement quality, and train with purpose. Whether you’re stepping into powerlifting for the first time or looking for a straightforward, effective system to get stronger, this program gives you the framework to attack every session with intent.

Program Includes:

4 training days per week Structured squat, bench, and deadlift progression Accessory movements for strength and muscle development Simple, effective programming focused on long-term progress Designed for beginner to intermediate lifters

Train hard. Lift heavy. Build strength.