New

Powerlifting

JAKDLETE

Coach

Abdulrahman Morsi

Percentage-based squat, bench, and deadlift programming built around progressive overload and periodization. 4 days per week, 45-60 minutes per session. Supplemental lifts, targeted accessories, and planned deloads so you peak when it matters. Plug in your numbers and train.

$29 / mo

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Get Stronger On The Big 3

Squat, bench, and deadlift programming that moves your numbers up every training block.

Percentage-Based Programming

No guessing what weight to use. Plug in your 1RM and every working set is calculated for you.

Supplemental Lifts

Pause squats, deficit deadlifts, close grip bench — targeted variations that build strength where you're weakest.

Weak Point Accessories

Back work, hip thrusts, core, and grip training programmed to support your main lifts.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell, Squat Rack, Bench, Plates

Recommended

Belt, Resistance Bands, Dumbbell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Squat

Back Squat

5 x 5

Pause Back Squat

3 x 4

Leg Press

3 x 12

Walking Lunges

3 x 10

Lying Leg Curl

3 x 12

Ab Wheel

3 x 10

Monday

Bench

Bench Press

5 x 5

Close Grip Bench Press

3 x 6

Incline DB Bench Press

3 x 10

Barbell Row

4 x 8

Dips

3 x 10

Cable Facepull

3 x 15

Tuesday

Deadlift

5 x 5

Deficit Deadlift

3 x 4

Romanian Deadlift

3 x 10

Barbell Hip Thrust

3 x 10

Lat Pulldown

3 x 12

KB Farmer's Walk

3 x 40

Wednesday

VOLUME / ACCESSORIES

Front Squat

3 x 6

Overhead Press

4 x 8

Good Morning

3 x 10

1-Arm DB Row

3 x 12

Bulgarian Split Squat

3 x 10

Hanging Leg Raise

3 x 12

Band Pull-Apart

3 x 20

Coach

More from JAKDLETE

Abdulrahman Morsi

Dr. Abdulrahman Morsi, DMD. Dentist by day, athlete every day. Blue belt in BJJ, black belt in Taekwondo, years of wrestling, powerlifting, and training experience distilled into programs that actually work. I spent over 10 years testing what builds real strength, real muscle, and real performance, and I built JAKDLETE to give you access to everything I've learned. Just training that gets results.

Stop Maxing Out And Start Getting Stronger

Strength isn't built by testing it every day. It's built by following a plan that puts the right weight on the bar at the right time. JAKDLETE Powerlifting gives you that plan — percentage-based, periodized, and designed to move your total up every single

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FAQs

Do I need to know my 1RM?

Yes, or at least an estimated 1RM for squat, bench, and deadlift. If you don't have one, use a recent heavy set of 3-5 reps and we can estimate from there.

Is this for beginners?

If you can squat, bench, and deadlift with decent form, you're ready. The percentages scale to your strength level automatically.

Do I need a belt or special equipment?

A barbell, rack, bench, and plates are all you need. A belt is recommended but not required.

Is this competition prep?

This builds your base strength with periodized blocks. It's not a peaking program for a specific meet date, but it will make you stronger for when you do compete.

How do I cancel?

Cancel anytime directly in the app. No contracts.

The Proof

Omar Al-khabbaz

Powerlifter

Verified Athlete

""Added 30 lbs to my squat in the first block. The percentage work and supplemental lifts hit exactly what I needed. Programming is dialed.""

Yusuf Truth

Gym Athelte

Verified Athlete

""I used to max out every week and wonder why I was stuck. This taught me how to actually build strength with submaximal work. My bench has never moved this fast.""