Powerlifting: Training by Isaiah Keck in TrainHeroic

InspHigher Life

Coach

Isaiah Keck

Our team option will come with a full 20-Week total program including programming for In-season, Off-season, Deloads, Meet Weeks, and Nutrition Coaching. You will workout in the gym 4 days of the week I have programed this to be flexibility as long as all 4 days are completed before the week comes to an end. I have also included areas of my Wellness Coaching experience in and will have additional programming on the remaining 3 days of the week to help you grow outside of the gym as well.

Purchasing this program also gives you:

-Eligibility to Test Out for entry into our Power Club HOF

-Power Club Test Weeks will be at the end of each month and will follow USAPL guidelines.

Power Club Shirt/Levels: White, Gray, Purple, Black, Elite, & Life (you'll get the option to choose your own color)

-Upon completion of a PCL, you will receive your very own T-Shirt customized with your name on it (must pay shipping)

-Access into our closed FB group, Discord channel, and will receive monthly analytics with virtual check-in (if needed)

-Eligibility to travel with our team and compete at Powerlifting events together in your own customized MEET WEEK shirt.

Features
4 sessions per week
Must use App app to view and log training
Team Training

$50 / mo

Start My 7-Day Free Trial

Results Guaranteed.

It is my job to stay up to date with the FACTUAL scientific breakthroughs while helping you sort out the FADS & lies. This program will help you break through exisiting plateaus and achieve new heights in strength you didn't think you were capable of. I will be by your side helping you achieve your goals in the quickest, and safest way possible. Your strength is here to stay.

Accountability & Flexibility

I have crafted this program to be able to work around busy schedules. The 4 days programmed below are flexible, and have included breakdowns/modifications for life's curveballs. At the end of each week on our communal Rest & Reflect day I will send over analytics and am available to discuss wins/losses from the previous week and give guidance on how to apply lessons learned in the upcoming week.

S.M.A.R.T. Goal Driven.

My biggest goals as a coach is to help you fall back in love with the person you see in the mirror by combining my knowledge in strength training with my HWC credentials. The world is in chaos but that doesn't mean your fitness journey should be. You will obtain step-by-step action plans with realistic time lines and long-lasting muscle that'll not only lift heavier, but move and feel healthier.

Power Club HOF

What's better than a FREE T-Shirt? A FREE T-Shirt that you EARNED, and has YOUR name on it. Test Weeks will be held at the end of each month and if you accomplish a Shirt Levels requirements for each lift, you will enter the HOF rankings on the inspHigher Life website and social media, as well as the completed level T-Shirt color! I ask HOF Athletes pay for shipping or pick up during office hours.

Features

Access to your Coach & Team

You will receive daily accountability and motivation through our platforms, either through TrainHeroic, Discord, Social Media and/or Direct Messages.

Programming 7 days per week

Daily strength and skill training accessible & challenging, regardless of starting point, that'll help you grow both in/out of the weight room.

Mental Exercises

As your HWC, I will also provide structured mental training exercises to help you cultivate all pillars of wellness.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy so you understand the how/what/when/where/why.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

We all fail and struggle; we weren't meant to go through life alone. Areas of weakness will be complimented by your community to make you strong.

Equipment

Recommended

Standard Gym and Powerlifting Equipment.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

W1D1: Season Prep

Foam Roll

1 x 5:00

Dynamic Warm-Up

1 x 5:00

Hinge Day Primers

1 x 5:00

Joint Mobilization

1 x 5:00

Deadlift

5, 5, 5, MAX @ 70 %

Tempo Back Squat

3 x 10

Stiff Leg Deadlift

3 x 10

Bent Over Row

3 x 16

Plate Pull Through

3 x 60

Side Plank

3 x 60

Static Stretch

1 x 5:00

Monday

W1D2: Season Prep

Foam Roll

1 x 5:00

Dynamic Warm-Up

1 x 5:00

Joint Mobilization

1 x 5:00

Press Day Primers

1 x 5:00

Band Face Pull

3 x 30

Bench Press

5, 5, 5, MAX @ 70 %

Incline DB Bench Press

3 x 10

Lat Pulldown

3 x 10

Skull Crushers

3 x 10

Zottman Bicep Curls

3 x 10

Plank

2 x MAX

Static Stretch

1 x 5:00

Wednesday

W1D4: Season Prep

Dynamic Warm-Up

1 x 5:00

Foam Roll

1 x 5:00

Squat Day Primers

1 x 5:00

Joint Mobilization

1 x 5:00

Back Squat

5, 5, 5, MAX @ 70 %

Rack Pull

3 x 15

Offset RDL & Row Combo

3 x 16

Paloff Press

3 x 24

Plank to Push-Up

3 x 60

Dead Hang

2 x MAX

Static Stretch

1 x 5:00

Thursday

W1D5: Season Prep

Foam Roll

1 x 5:00

Dynamic Warm-Up

1 x 5:00

Joint Mobilization

1 x 5:00

Press Day Primers

1 x 5:00

Band Face Pull

3 x 30

Spoto Bench

3 x 10 @ 60 %

Overhead Press

5, 5, 5, MAX @ 70 lb

Lat Pulldown

3 x 15

Tricep Pushdown

3 x 15

Hammer Curl

3 x 15

Dead Bug with Mini Bands

3 x 16

Ab Wheel

3 x 15

Static Stretch

1 x 5:00

Coach

More from InspHigher Life

Isaiah Keck

FAQs

What Is Powerlifting?

Powerlifting consists of three attempts at max weight in three big lifts: Squat, bench press, and deadlift—in that order. PL deliberately manipulates variables to optimize performance and avoid injury, while valuing efficiency, safety, and strength

How do I find the right coach/program?

Please do not listen to coaches based on their social media presence or Instagram bio. Do some background searching around their experience and don't hesitate to send an initial message asking for more info. Even if it's not a good match, I will point you in the right direction.

How soon can I compete?

It’s natural to be excited about learning a new sport and want to jump right in, but remember to start where you are right now, and put in effort that’s sustainable. The athletes you see on competition platforms or social media started by lifting only an empty bar at first.

Are intellectual/developmental disabilities & injuries disqualifiers?

Absolutely NOT. I first specialized in functional fitness due to living with a chronic spinal injury (sport induced lumbar scoliosis), and believe that if you hire the right team of collaborating professionals you can do whatever you set your mind to. No journey nor success story is identical.

Can I hit my lift/fitness goals if I'm an under-eater?

I struggle under-eating myelf, but in short, answer is no. You need the proper nutrition to fuel and refuel the body in order to see success in any workout program LONG-TERM, protein being absolutely vital. Send me a message to schedule a brief/free nutrition coaching call to get on the right path.

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Powerlifting