Strength Athlete
War Hog Barbell
Powerlifting, StrongmanWelcome to War Hog Barbell's strength athlete team. This team is dedicated to those who lift heavy things up and put them down on a competitive level. Strongman, Powerlifting, and even Olympic lifting will benefit from this program. Instructions are written to guide all these competitors in what they need to do for their programming in order to progress. You will see also strongman implements for everyone. No better way to raise your capacity for lifting heavy things like carrying heavy things. If you are a strength athlete. This program is for you.
A
Walk
1 x .5
A1
Belt Squat - Wide Stance
3 x 25
A2
Hip Internal Rotation - PRLO - Half 90
3 x 15
A3
Hip External Rotation - PRLO - 90/90
3 x 15
B
Wide Stance Box Squat - Bow Bar - Band
6, 4, 2, 2, 2, 2, 2
C
Seated Good Morning
3 x 8
D
GHD Hip Extension
3 x 12
E
Nordic Curl - Band Assisted
3 x 6
A
Yoke Walk
4 x 50
B
Wheelbarrow Walk
3 x 50
A1
Hip CAR - Standing
4 x 6 @ 6
A2
Hip Internal Rotation PAIL/RAIL - Standing
4 x 1
A3
Squat Hold - Knee Touches
4 x 10
B1
Shin Box Rotation
3 x 15
B2
Hip Abduction Slide - Half Kneeling
3 x 12
B3
Frog Stretch - Lumbar Segment
3 x 8
A
Leg Extension
3 x 15
B
Calf Raise
3 x 15
C
Ab Wheel
3 x 15
A1
DB Bench Press
3 x 25
A2
Seated Cable Row - Mid grip
3 x 25
A3
Shoulder IR PRLO - Standing
3 x 10
B
Bench Press - Straight Bar - Chain
10, 8, 6, 4, 2, 2, 2
C1
Chest Fly - Dumbbell - Floor
2 x 9
C2
Chest Press Around - Sternal
2 x 9
D
Inverted Row
3 x 10
A
DB Lateral Raise
3 x 12
B
Dumbbell Tricep Rollback
3 x 15
C
Rear Delt Flyes - Cable
3 x 20
A
Viking Press
3 x 25
B
Farmers Hold
@ 200 lb
C
GHD Sit-Up
2 x MAX
A1
Shoulder CAR - Standing
3 x 8 @ 6
A2
Scapula CAR - Standing
3 x 6 @ 5
B1
Shoulder IR - PAIL/RAIL - Standing
3 x 1
B2
Shoulder IR - Supine
3 x 8
B3
Scapula Row
3 x 12
C
Crab Walk
3 x 10
A1
DB Lateral Lunge
3 x 20
A2
Reverse Hyper - Strap
3 x 25
A3
Hamstring Roller Curls
3 x 25
B
Wide Stance Box Squat - Safety Squat Bar - Band
8 x 3 @ 30 %
C
Deadlift - Stiff Bar
6 x 3 @ 70 %
D1
Russian KB Swing
2 x 12
D2
Stiff Leg Deadlift
2 x 12
A1
Barbell Push-Up
3 x 25
A2
Lat Pulldown
3 x 25
A3
Crossbody Tricep Extension
3 x 20
B
Bench Press - Axle Bar - Chain + Band
8 x 3 @ 30 %
C1
Skull Crushers
3 x 12
C2
Face Pull - Dumbbell
3 x 13
D
Barbell Row
2 x 10
Kyler Barracks
Head Coach. Dedicated to both the art and science of training. Coach Kyler has spent many years in the infantry as a scout sniper for the USMC. He knows what it means to push the limits. With his focus switching from the War on Terror to the war on weights he sends the same level of dedication to making sure he gets it right.
You want to compete, you want to win. Look no further than this program. We have a community that will help build your performance to the next level. Join Now!
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Strength Athlete
Strength Athlete
Strength Athlete
