Powerlifting Team

Meditations: Strength, Power and Fitness

Powerlifting
Coach
Robert Elliott B.S. EMS, CSCS

This is a comprehensive powerlifting team that uses fact based training principles to take you from hypertrophy all the way to peaking. This team will prepare you for any powerlifting meet or max effort attempt.

Program days vary from 4-5.

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Train to be a Competitive Powerlifter
Zeus is designed for beginner and intermediate powerlifters who want to become stronger, improve their technique, and compete in powerlifting.
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Making Powerlifting a Team Sport
Powerlifting has been an individual sport for many years. If you are new to powerlifting, chances are you don't even know anyone else who powerlifts. We plan to change this. Our Team-based approach to powerlifting will connect you with other lifters that you will compete side by side with, all while following expert guidance Coach Elliott.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Dumbells
Recommended
Conventional Gym Access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 5 Day 1 (Test)

A

Assault Bike

1 x 5:00

B1

Band Face Pull

1 x 10

B2

Band External Shoulder Rotation

1 x 10

B3

Band Dislocation

1 x 10

C1

Walking Hip Opener

1 x 20

C2

Sling Shot Side Step

1 x 20

C3

Air Squat

1 x 15

D

High Bar Back Squat

4 x 4

E

Back Extension

4 x 6

F

Lat Pulldown

4 x 8

G

1-Arm DB Row

4 x 8

H

Side Plank

3 x 1:00

I

Foam Roll

1 x 5:00

Tuesday
Week 5 Day 2 (Test)

A

Rowing

1 x 5:00

B1

Band Face Pull

1 x 10

B2

Band External Shoulder Rotation

1 x 10

B3

Band Dislocation

1 x 10

C1

Walking Hip Opener

1 x 20

C2

Sling Shot Side Step

1 x 20

C3

Air Squat

1 x 15

D

Bench Press

4 x 4

E

Swiss Bar Bench Press

4 x 6

F

DB Lateral Raise

4 x 10

G

DB Kickback

4 x 10

H

Foam Roll

1 x 5:00

Thursday
Week 5 Day 4 (Test)

A

Assault Bike

1 x 5:00

B1

Band Face Pull

1 x 10

B2

Band External Shoulder Rotation

1 x 10

B3

Band Dislocation

1 x 10

C1

Walking Hip Opener

1 x 20

C2

Sling Shot Side Step

1 x 20

C3

Air Squat

1 x 15

D

Deadlift

4 x 4

E

Pull-Up

4 x 10

F

Leg Extension

4 x 10

G

Face Pull

4 x 10

H

Foam Roll

1 x 5:00

Friday
Week 5 Day 5 (Test)

A

Rowing

1 x 5:00

B1

Band Face Pull

1 x 10

B2

Band External Shoulder Rotation

1 x 10

B3

Band Dislocation

1 x 10

C1

Walking Hip Opener

1 x 20

C2

Sling Shot Side Step

1 x 20

C3

Air Squat

1 x 15

D

Bench Press

4 x 5

E

Single Arm Cable Extension

4 x 10

F

Ab Wheel

3 x 15

G

Foam Roll

1 x 5:00

Coach
coach-avatar Robert Elliott B.S. EMS, CSCS

Strength, Powerlifting and General Fitness Coach Robert has had a passion for fitness his entire life, and that passion has developed into a love for strength sports. With over a decade of training experience, a Bachelors Degree in Exercise and Movement Science and a CSCS from the NSCA. Robert has both the knowledge and experience to help you achieve your goals and hit that next PR.

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Strength For All

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Powerlifting Team
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Powerlifting Team
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Powerlifting Team
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Powerlifting Team