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Powerlifting (5 Days/Week)

South Georgia Barbell

Powerlifting, Weightlifting
Coaches
Justin Little and Matthew Cannon

Our 5-day-a-week powerlifting program is meticulously designed for both beginner and intermediate lifters who are eager to compete and enhance their strength. The program emphasizes progressive overload and proper technique, ensuring that participants build a solid foundation while pushing their limits. With a focus on the three main lifts—squat, bench press, and deadlift—this program not only aims to increase overall strength but also prepares lifters for the competitive environment. Whether you're stepping into the world of powerlifting for the first time or looking to refine your skills, our program provides the structure and support necessary for achieving your goals.

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Quality Programming
You will have the confidence knowing that you are receiving a quality program from certified coaches!
Features
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Programming 5 days per week
Train 5 Days/Week and be guaranteed strength gains!
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Delivered through TrainHeroic
Equipment
Required
Barbell // Squat Rack // Plates
Recommended
Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
coach-avatar Justin Little

USAPL Certified Coach and USAW Level 1 Coach

coach-avatar Matthew Cannon

USAW L2 Coach

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Powerlifting (5 Days/Week)
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Powerlifting (5 Days/Week)
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Powerlifting (5 Days/Week)
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Powerlifting (5 Days/Week)