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POWERFLOW+

POWERFLOW

Powerlifting

Coach

Tyler Argento

Powerflow Online Coaching offers expert-designed strength training programs for all levels with a powerlifitng main-focus. We work on the three big lifts- squat, bench, and deadlift, with a mix of accessory work to strengthen your compound movements and overall well-being. Using barbells, dumbbells, kettlebells, machines, cables, and bands, our workouts focus on general strength, powerlifting fundamentals, and strength & mobility, with scalable options and personalized modifications to suit your needs. No prior powerlifting or barbell experience is required—our step-by-step instructional videos make learning technique simple and accessible. With adaptable, efficient coaching tailored to your lifestyle, Powerflow helps you stay consistent and achieve your fitness goals.

$33 / mo

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Powerlifting Coaching & Programming

1. Tailored for All Levels: Scalable workouts and modifications for beginners to advanced athletes. 2. Versatile Equipment Options: Effective training using barbells & dumbbells. 3. No Experience Needed: Step-by-step instructional videos make learning easy and accessible. 4. Flexibility. 5. Comprehensive Focus: Emphasis on strength, powerlifting fundamentals, and mobility.

Features

Access to your coach, Tyler Argento.

A dedicated coach who provides ongoing support, checking in with you throughout the week to keep you on track and boost your confidence!

Programming 5 days per week

Daily strength training that’s accessible and challenging for athletes of any level or background. Can modify to 2-4 days a week.

Exercise Video Guidance

Instructional detailed videos made by Tyler to guide your programming and technique to make execution as easy as possible!

Detailed, expert instruction

A coach who will hold you accountable and provide the feedback you need to grow.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best!

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Squat Rack // Barbell // Lifting Belt

Recommended

Knee Sleves // Squat Shoes // Deadlift Socks // Tripod

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

POWERFLOW+ Powerlifting A1

Prep

Lower Body Warm-Up*

Airplanes 2x each side. The 90/90, with Internal Rotation - 3x each side. Hamstring Scoops - 8x/side Lateral Lunge with Rotation - 8x/side Worlds Greatest Stretch - 8x/side Side Steps w/ resistance band around ankles - 12 steps/side Dead Bug - 10x/side Air Squats - 10 reps

Barbell Back Squat

4 x 4

Step-Ups

Cossack Squat

Back Extension

Copenhagen Plank

3 x MAX

Monday

POWERFLOW+ Powerlifting A2

Prep

Upper Body Warm Up

Foam Roll Thoracic and Lower Back Shoulder Cars & Rotation with Ball Worlds Greatest Stretch Band Pass Through Band Pull Aparts Banded Single Arm Lat Pulldown Bottoms Up KB Overhead Press (LIGHTWEIGHT) 10/side (or use DB if no light KB)

No-Pause Bench

3 x 5

Incline DB Bench Press

1-Arm DB Row

DB Front Raise

DB Lateral Raise

Rear Delt Flyes

Cable Tricep Pressdown

Assault Bike

Tuesday

POWERFLOW+ Powerlifting A3

Prep

Lower Body Warm-Up*

Airplanes 2x each side. The 90/90, with Internal Rotation 3x each side. Hamstring Scoops 8x/side Lateral Lunge with Rotation 8x/side Worlds Greatest Stretch 8x/side Side Steps w/ resistance band around ankles 12 steps/side Dead Bug 10x/side Air Squats 10 reps

Deadlift

5 x 4

Bulgarian Split Squat

Barbell Hip Thrust

Prone Machine Hamstring Curl

3 x MAX

DB Side Bend

Lateral Lunge

Wednesday

POWERFLOW+ Powerlifting A4

Prep

Upper Body Warm Up