Power Building (Strength + Size complete program)

Jacopo "JT" Terenzi

Bodybuilding, Powerlifting, Personal Training
Coach
COACH JT

The best easy to use yet effective gym program for the gym lover.

New muscle focus every 6/8 weeks while maintaining the other muscles.

Scientifically designed by a PROFESSIONAL Strength and Conditioning Coach

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Regular commercial gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Bench Press

8 x 8 @ 55 %

B

Incline Bench Press

8, 10, 12, 15, MAX

C

Bench Dips

5, 8, 10, MAX

D1

Plank

3 x 0:30

D2

Side Plank

3 x 0:30

Monday
Week 1 Day 2

A

Back Squat

8, 10, 12

B

Lat Pulldown

8, 10, 12

C1

DB Lateral Raise

4 x 10

C2

Rear Delt Flyes

4 x 15

D

RDL

3 x 8

E1

Barbell Bicep Curl

4 x 10

E2

PRONE Y W T A

4 x 0:10

Wednesday
Week 1 Day 4

A

MULTIPOWER 60° BENCH PRESS

2 x MAX

B

MULTIPOWER 45° INCLINE BENCH PRESS

2 x MAX

C

MULTIPOWER BENCH PRESS

2 x MAX

D

MULTIPOWER DECLINE BENCH PRESS

2 x MAX

E1

INCLINE DB Chest Fly

4 x 8

E2

DB Fly

4 x 8

F1

EZ Bar Lying Tricep Extension

10, 8, 5, 8, 10

F2

Sit-up

5 x 10

Thursday
Week 1 Day 5

A

Bulgarian Split Squat

8, 10, 12

B

CABLE PULLEY

8, 10, 12

C1

DB Push Press

3 x 10

C2

Band Face Pull

3 x 15

D1

Back Extension

3 x 15

D2

Prone T raise

3 x 15

E1

CABLE CURL

3 x 15

E2

Pull-Up

3 x MAX

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Power Building (Strength + Size complete program)
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Power Building (Strength + Size complete program)
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Power Building (Strength + Size complete program)
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Power Building (Strength + Size complete program)