Power Building (Strength + Size complete program)
Jacopo "JT" Terenzi
Bodybuilding, Powerlifting, Personal TrainingThe best easy to use yet effective gym program for the gym lover.
New muscle focus every 6/8 weeks while maintaining the other muscles.
Scientifically designed by a PROFESSIONAL Strength and Conditioning Coach
A
Bench Press
8 x 8 @ 55 %
B
Incline Bench Press
8, 10, 12, 15, MAX
C
Bench Dips
5, 8, 10, MAX
D1
Plank
3 x 0:30
D2
Side Plank
3 x 0:30
A
Back Squat
8, 10, 12
B
Lat Pulldown
8, 10, 12
C1
DB Lateral Raise
4 x 10
C2
Rear Delt Flyes
4 x 15
D
RDL
3 x 8
E1
Barbell Bicep Curl
4 x 10
E2
PRONE Y W T A
4 x 0:10
A
MULTIPOWER 60° BENCH PRESS
2 x MAX
B
MULTIPOWER 45° INCLINE BENCH PRESS
2 x MAX
C
MULTIPOWER BENCH PRESS
2 x MAX
D
MULTIPOWER DECLINE BENCH PRESS
2 x MAX
E1
INCLINE DB Chest Fly
4 x 8
E2
DB Fly
4 x 8
F1
EZ Bar Lying Tricep Extension
10, 8, 5, 8, 10
F2
Sit-up
5 x 10
A
Bulgarian Split Squat
8, 10, 12
B
CABLE PULLEY
8, 10, 12
C1
DB Push Press
3 x 10
C2
Band Face Pull
3 x 15
D1
Back Extension
3 x 15
D2
Prone T raise
3 x 15
E1
CABLE CURL
3 x 15
E2
Pull-Up
3 x MAX
COACH JT
Professiona Strength and Conditioning Coach in RUGBY and TENNIS
When you join a team you’re getting more than programming, you’re joining an online community.
Power Building (Strength + Size complete program)
Power Building (Strength + Size complete program)
Power Building (Strength + Size complete program)
