Welcome to power hour!
Included in this program you will have between 3-5 sessions per week depending on your goals.
Each week will consist of total body strength workouts, metabolic circuits, and conditioning.
This resistance program is geared to increase strength/build lean muscle mass, lose bodyfat, and improve overall health and physical performance.
FeaturesWhen you join a team you’re getting more than programming, you’re joining an online community.