Postpartum

The Mom Movement

Coaches

Dr. Kati Smith, Dr. Kelsey Shumway and Bailey Turner

INCLUDES 3 TRAINING PROGRAMS - 20 TOTAL WEEKS OF PROGRAMMING

IGNORE THE $150/MO GLITCH - REST ASSURED THIS IS A ONE-TIME PURCHASE. YOU WILL ONLY BE CHARGED ONCE.

$150 / mo

Get Postpartum

ACCESS TO 3 AMAZING COACHES

Three women with one mission: to support, guide, and empower you through your postpartum journey - every step of the way. Our team consists of a Webster Certified Chiropractor, a Pelvic Floor Physical Therapist, & a Pre/Postnatal Certified Trainer.

A SUPPORTIVE COMMUNITY

Upon joining, you will gain access to our exclusive facebook community where you have access to all three coaches for any questions that you have, as well as meet other incredible mom's in the same chapter of motherhood as you.

HOLISTIC & SAFE APPROACH

We care about more than just fitness. Our programs focus on healing, strength, mobility, core, and pelvic floor health to support your whole motherhood journey.

ONE-TIME PURCHASE WITH LIFETIME ACCESS

Get lifetime access to our app and materials with just one purchase, so you can revisit the programs whenever you need.

PROGRESSIVE & EASY-TO-FOLLOW PROGRAMMING

Workouts are designed to progress safely over time so you continue to feel stronger without overwhelm. Plus, each exercise has video demos, written cues and modifications.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

3 phases of postpartum workouts - 20 total weeks of programming.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A supportive community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Purchase once & gain lifetime app access to every training bundle you buy.

Equipment

Required

Bands // Dumbbells

Recommended

Barbells // Cable Machine // Leg Curl // Leg Extension

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from The Mom Movement

Dr. Kati Smith

Kati is a Webster certified chiropractor that specializes in treating women in their pregnancy & postpartum journeys. Kati is also a doula & enjoys supporting women through their labor experiences. Kati owns her own chiropractic practice, Crux Chiropractic & is a mom to one little boy.

Dr. Kelsey Shumway

Kelsey is a doctor of physical therapy. Kelsey specializes in pelvic floor health & treating women in their pregnancy and postpartum journeys. Kelsey owns her own physical therapy practice, Shift Physical Therapy.

Bailey Turner

Bailey is a GGS pre & postnatal certified trainer and a soon to be mom of two girls. She has over 6 years of experience helping thousands of women transform their physiques and live healthy & sustainable lifestyles. She owns Built Gym & Body Fit Balance LLC.

It's a rebuild, not a bounce back.

Let us take the guesswork out of your postpartum journey. Our program is designed to help you safely rebuild your core, strengthen your pelvic floor, and regain strength from the inside out. Step into this new season feeling supported, strong, and confiden

Get Postpartum

FAQs

When can I start this program postpartum?

Our Postpartum Phase 1 program can be started as early as 0–1 weeks after birth. We begin with gentle breathing exercises, mobility work, and pelvic floor activation — safe movements you can do right away. These first 6 weeks focus on rebuilding your foundation before reintroducing progressive strength training, helping you recover and feel stronger from the inside out.

Is this program safe if I have diastasis recti?

Yes! This program is specifically designed to help heal and strengthen the core, including addressing diastasis recti with safe, progressive exercises.

What makes this different from other fitness programs?

We focus on more than “getting your body back.” This program is built around rebuilding a strong foundation: your core, pelvic floor, and overall strength. With education, support, and a holistic approach from a pelvic floor PT, chiro/doula, & pre/postnatal trainer we aim to help you thrive, not just survive, postpartum.

Will this help me lose weight?

While weight loss may be a natural result for some, our main focus is rebuilding strength, stability, and confidence. A healthy body composition comes as you consistently apply the tools you’ll learn here.

What does this program all include?

This postpartum bundle includes 3 programs (20 weeks of programming), an educational postpartum PDF, an exclusive facebook support group & access to a pelvic floor PT, webster certified chiro/doula & a pre/postnatal certified trainer. Purchase ONE time & have access to it forever.

Why does it say $150/mo?

This is a glitch on the website that we cannot change. Rest assured you will only be charged once! For peace of mind, you can choose the "annual" option. Either way, you will only be charged ONE time.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Postpartum

Postpartum

Postpartum

Customer Reviews

Overall Rating

Postpartum

Join Today!